Crêpes with Strawberry Filling
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
535
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 26 μg | (58 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 470 mg | (12 %) | ||
| Calcium | 227 mg | (23 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 321 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Strawberries
- 125 grams Pastry flour
- 2 eggs
- ¼ l milk
- 2 Tbsps butter
- 250 grams Quark
- 200 grams Sour cream
- 2 Tbsps lemon juice
- 2 egg yolks
- 3 egg whites
- 2 Tbsps sugar
- powdered sugar (for dusting)
Preparation steps
1.
Mix the flour, whole eggs and the milk thoroughly. Melt the butter in a small saucepan and mix together.
2.
Grease a pan and fry about 10 thin crêpes. Keep warm.
Rinse the strawberries, pat dry, quarter and cut into thin slices.
3.
Combine the quark, sour cream, lemon juice and egg yolks. Beat the egg whites with the sugar until stiff and carefully fold into the cheese mixture. Stir in the strawberries.
4.
Spoon the strawberry filling onto the crêpes, fold over and serve dusted with powdered sugar.
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