Pike Dumplings with Cream Sauce and Spinach

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Pike Dumplings with Cream Sauce and Spinach
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Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
555
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie555 cal.(26 %)
Protein41.55 g(42 %)
Fat40.85 g(35 %)
Carbohydrates6.44 g(4 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A1,598.37 mg(199,796 %)
Vitamin D1.41 μg(7 %)
Vitamin E5.99 mg(50 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.63 mg(57 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.47 mg(34 %)
Folate283.65 μg(95 %)
Pantothenic acid1.77 mg(30 %)
Biotin0.83 μg(2 %)
Vitamin B₁₂5.46 μg(182 %)
Vitamin C39.82 mg(42 %)
Potassium1,258.8 mg(31 %)
Calcium294.62 mg(29 %)
Magnesium179.4 mg(60 %)
Iron5.48 mg(37 %)
Iodine36.96 μg(18 %)
Zinc2.28 mg(29 %)
Saturated fatty acids23.33 g
Cholesterol328.32 mg

Ingredients

for
4
For the pike dumplings
300 grams Pike fillet (de-boned)
200 grams Perch fillet (de-boned)
2 Ice cubes
salt
100 grams cold Whipped cream
20 grams softened butter
2 eggs
cayenne pepper
For the spinach
500 grams Spinach
2 Tbsps butter
salt
peppers (freshly ground)
Nutmeg (freshly grated)
For the sauce
200 milliliters stronger fish stock
100 milliliters Whipped cream
1 generous pinch grated Lemon peel (untreated)
may fix sauce thickener
50 grams butter (cold, cut into pieces)
also
6 tsps Caviar
How healthy are the main ingredients?
SpinachWhipped creamWhipped creamsalteggcayenne pepper

Preparation steps

1.

For the pike dumplings: Dice the fillets coarsely and puree with 2 ice cubes and 1/2 teaspoon of salt, while pouring in the cream. Cube the softened butter. Separate the eggs. Beat the butter with the egg yolks and mix into the puree. Beat the egg whites until very stiff and fold into the fish mixture. Season with cayenne and refrigerate covered for at least 30 minutes.

2.

For the spinach: Rinse the spinach thoroughly, then blanch in boiling salted water for about 2 minutes. Drain on a sieve.

3.

Simmer some salted water. Submerge the fish puree in 2-tablespoon heaps. Cook the dumplings for about 8 minutes and carefully remove with a slotted spoon.

4.

Let some butter foam in a small pan. Cook the well-drained spinach for a few minutes and season with salt, pepper and nutmeg.

5.

For the sauce: Boil the fish stock with the cream and the lemon zest. Add the ice-cold butter and whisk.

6.

Serve the pike dumplings on the spinach leaves, covered with sauce, garnished with 1-2 teaspoons of caviar.