Turkey Sandwich with Avocado
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
560
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 560 cal. | (27 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 24.8 μg | (41 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.4 mg | (103 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 1,233 mg | (31 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ½ Avocados
- 2 Tbsps lemon juice
- 2 Tbsps honey
- 2 Tbsps medium hot Mustard
- 4 slices whole wheat Toast
- 80 grams nonfat cream cheese
- 100 grams thinly sliced Turkey ham
- 4 Tbsps Radish sprouts or water Cress
- salt
- peppers
Preparation steps
1.
Peel and halve avocados, remove pit and cut into very fine slices. Drizzle with lemon juice. Roll out bread slices flat and toast.
2.
Spread bread slices with cream cheese, then place 2 slices of ham on top.
3.
Mix the honey and mustard, then spread it on the ham. Place the avocado slices on top, then add the sprouts. Season with salt and pepper and cover with the remaining sandwich slices. Slice in half diagonally and serve.
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