Baked Ham and Cheese Toast
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
481
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 481 cal. | (23 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 27.4 μg | (46 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 449 mg | (45 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 19.4 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 207 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams cooked ham
- 2 eggs
- 1 onion
- 2 Tbsps butter
- 2 Tbsps Pastry flour
- salt (and pepper)
- 1 bunch Chives
- ⅛ l Whipped cream
- ⅛ l milk
- 100 grams grated Emmentaler cheese
- 6 slices Whole Wheat Toast
- butter (for brushing)
Preparation steps
1.
Cut ham into cubes. Peel onion and chop finely. Heat butter in a pan and sauté onion and ham briefly. Sprinkle onion and ham with flour.
2.
Separate eggs and add egg yolks to cooled ham mixture. In a bowl, mix together grated cheese, milk and cream and season with salt and pepper.
3.
Beat egg whites until very stiff beating and carefully fold into cheese mixture. Rinse chives, shake dry, cut into rolls and stir into cheese mixture.
4.
Butter slices of bread and cover with ham mixture and cheese mixture. Preheat the oven to 175°C (approximately 350°F) and bake for 10 minutes until golden brown.
