High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Crab in Pastry recipe

(0)

45 mins

45 mins

506 calories

82

Bell Peppers Stuffed with Tuna recipe

Bell Peppers Stuffed with Tuna

(0)

60 mins

60 mins

407 calories

83

Marinated Fish with Sauce recipe

Marinated Fish with Sauce

(0)

25 mins

1465 mins

326 calories

58

Fish Stock recipe

(0)

75 mins

75 mins

561 calories

Spaghetti with Fish and Cream Sauce recipe

Spaghetti with Fish and Cream Sauce

(0)

25 mins

25 mins

809 calories

71

Chard Pockets recipe

(0)

100 mins

100 mins

1542 calories

69

Peppers Stuffed with Ground Meat recipe

Peppers Stuffed with Ground Meat

(0)

120 mins

120 mins

546 calories

74

Vanilla Loaf Cake recipe

Vanilla Loaf Cake

(0)

85 mins

85 mins

5053 calories

40

Noodles with Beef and Vegetables recipe

Noodles with Beef and Vegetables

(0)

35 mins

35 mins

790 calories

Spicy Rice with Tuna recipe

Spicy Rice with Tuna

(0)

40 mins

40 mins

724 calories

90

Ground Beef Casserole with Bacon and Cabbage recipe

Ground Beef Casserole with Bacon and Cabbage

(0)

80 mins

80 mins

1046 calories

65

Antipasti Plate recipe

Antipasti Plate

(0)

30 mins

30 mins

553 calories

87

Chicken Drumsticks with Mushrooms recipe

Chicken Drumsticks with Mushrooms

(0)

60 mins

60 mins

440 calories

90

White Asparagus with Egg Sauce and Smoked Duck recipe

White Asparagus with Egg Sauce and Smoked Duck

(0)

35 mins

35 mins

667 calories

88

Beef Salad with Pearl Onions recipe

Beef Salad with Pearl Onions

(0)

225 mins

225 mins

540 calories

Papaya-Mango Chicken recipe

Papaya-Mango Chicken

(0)

45 mins

45 mins

583 calories

95

Bread with Fruits recipe

Bread with Fruits

with walnuts

(0)

90 mins

90 mins

2436 calories

Cheeseburgers recipe

(0)

30 mins

30 mins

848 calories

65

Spinach Dumplings with Mushroom Sauce recipe

Spinach Dumplings with Mushroom Sauce

(0)

30 mins

30 mins

653 calories

73

Roast Pork Roll with Vegetables recipe

Roast Pork Roll with Vegetables

(0)

140 mins

140 mins

999 calories

86

Pork Goulash recipe

(0)

50 mins

50 mins

898 calories

82

Gruyere and Chive Stuffed Baked Pancakes recipe

Gruyere and Chive Stuffed Baked Pancakes

(0)

80 mins

80 mins

733 calories

70

Shrimp with Chinese Egg Noodles recipe

Shrimp with Chinese Egg Noodles

(0)

25 mins

25 mins

417 calories

77

Meatball Tacos with Peppers and Corn recipe

Meatball Tacos with Peppers and Corn

(0)

50 mins

50 mins

929 calories

74

Chicken with Vegetables recipe

Chicken with Vegetables

(0)

90 mins

90 mins

1063 calories

Beef with Vegetables from the Wok recipe

Beef with Vegetables from the Wok

(0)

60 mins

60 mins

755 calories

79

Pasta with Cream Sauce and Shrimp Scampi recipe

Pasta with Cream Sauce and Shrimp Scampi

(0)

20 mins

20 mins

728 calories

68

Vegetable Salad with Marinated Tuna recipe

Vegetable Salad with Marinated Tuna

(0)

60 mins

780 mins

382 calories

Fish Stew with Carrot, Leek and Tomato recipe

Fish Stew with Carrot, Leek and Tomato

(0)

35 mins

35 mins

339 calories

98

Potato Kale Gratin recipe

Potato Kale Gratin

(0)

70 mins

70 mins

535 calories

90

Rolls Stuffed with Cauliflower and Pea Puree recipe

Rolls Stuffed with Cauliflower and Pea Puree

(0)

80 mins

80 mins

826 calories

70

Arugula-Tomato Salad with Prosciutto recipe

Arugula-Tomato Salad with Prosciutto

(0)

40 mins

40 mins

637 calories

74

Zucchini Rolls with Prosciutto recipe

Zucchini Rolls with Prosciutto

(0)

30 mins

30 mins

494 calories

82

Spaghetti with Basil Pesto recipe

Spaghetti with Basil Pesto

(0)

25 mins

25 mins

894 calories

Chop Suey recipe

(0)

65 mins

65 mins

334 calories

72

Roast Pork with Rosemary recipe

Roast Pork with Rosemary

(0)

140 mins

140 mins

308 calories

Ossobuco recipe

(0)

110 mins

110 mins

436 calories

83

Turkey Rolls Stuffed with Pesto and Cheese recipe

Turkey Rolls Stuffed with Pesto and Cheese

(0)

100 mins

100 mins

444 calories

86

Saddle of Wild Boar with Red Wine Sauce recipe

Saddle of Wild Boar with Red Wine Sauce

(0)

170 mins

1610 mins

1262 calories

59

Chicken and Pumpkin Curry recipe

Chicken and Pumpkin Curry

(0)

30 mins

30 mins

579 calories

92

Fried Carp with Potato-apple Salad recipe

Fried Carp with Potato-apple Salad

(0)

60 mins

60 mins

1174 calories

74

Christmas Turkey Breast recipe

Christmas Turkey Breast

(0)

85 mins

85 mins

619 calories

69

Noodle Stir-fry with Vegetables and Scallops recipe

Noodle Stir-fry with Vegetables and Scallops

(0)

25 mins

25 mins

490 calories

88

Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes recipe

Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes

(0)

30 mins

30 mins

9661 calories

92

Roast Capon With Polenta Cakes recipe

Roast Capon With Polenta Cakes

(0)

85 mins

85 mins

868 calories

76

Vegetable Casserole recipe

Vegetable Casserole

(0)

50 mins

50 mins

761 calories

85

Roast Chicken Stew recipe

Roast Chicken Stew

(0)

75 mins

75 mins

1124 calories

54

Vegetable Stew recipe

(0)

45 mins

45 mins

836 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.