Green Bean Salad with Hard-Boiled Eggs and Walnuts

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Green Bean Salad with Hard-Boiled Eggs and Walnuts
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
378
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie378 cal.(18 %)
Protein20 g(20 %)
Fat27 g(23 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage4.1 g(14 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.2 μg(16 %)
Vitamin E7.3 mg(61 %)
Vitamin K49.1 μg(82 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.5 mg(36 %)
Folate205 μg(68 %)
Pantothenic acid2.5 mg(42 %)
Biotin40.8 μg(91 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C45 mg(47 %)
Potassium775 mg(19 %)
Calcium186 mg(19 %)
Magnesium67 mg(22 %)
Iron4.5 mg(30 %)
Iodine16 μg(8 %)
Zinc2.6 mg(33 %)
Saturated fatty acids4.8 g
Uric acid55 mg
Cholesterol436 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
400 grams green Beans
salt
8 eggs
2 small head Romaine lettuce
60 grams Walnut
2 Tbsps olive oil
1 Tbsp medium-hot Mustard
4 Tbsps white balsamic vinegar
2 Tbsps scallions
salt
freshly ground peppers
sugar
How healthy are the main ingredients?
Walnutolive oilMustardsalteggsugar

Preparation steps

1.

Rinse, trim and cook beans in salted boiling water until al dente, about 8 minutes. Cook eggs in boiling water until hard-boiled, 8-10 minutes. Rinse both green beans and eggs with cold water. Drain beans.

2.

Rinse lettuce and tear into smaller pieces, if needed. Coarsely chop nuts.

3.

Whisk together oil, mustard, vinegar and chives. Season with salt, pepper and sugar. In a large bowl, combine green beans and lettuce. Add dressing and toss to coat. Divide salad among plates, sprinkle with nuts and top with peeled, halved eggs.

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