Brownies
(0 votes)
(0 votes)
Health Score:
33 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
2882
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,882 cal. | (137 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 123 g | (106 %) | ||
| Carbohydrates | 383 g | (255 %) | ||
| Sugar added | 307 g | (1,228 %) | ||
| Roughage | 19.1 g | (64 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 7.7 μg | (39 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 30.8 μg | (51 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 205 μg | (68 %) | ||
| Pantothenic acid | 4.5 mg | (75 %) | ||
| Biotin | 60 μg | (133 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 3,131 mg | (78 %) | ||
| Calcium | 512 mg | (51 %) | ||
| Magnesium | 403 mg | (134 %) | ||
| Iron | 34.6 mg | (231 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 9.2 mg | (115 %) | ||
| Saturated fatty acids | 71.5 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 1,092 mg | |||
| Complete sugar | 311 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- for the batter
- 200 grams Dark couverture chocolate
- 100 grams butter
- 160 grams sugar
- 4 eggs
- 100 grams Pastry flour
- powdered sugar (for dusting)
Preparation steps
1.
Coarsely chop the chocolate. Over a water bath, melt the chocolate with 2 tablespoons of water. Mix in the butter and sugar and let melt. Separate the eggs. Stir in the yolks and add the flour to the chocolate mixture, mixing well.
"Protein very stiff beating and carefully fold."
2.
Line a rectangular cake pan with a baking sheet. Fill with the brownie batter and slide into the oven cold. Once brownies are in, turn the oven up to 180°C (approximately 350°F)
Bake for 40 to 60 minutes or until the cake is firm. Pierce with a toothpick and it should come out clean.
Take the brownies out of the oven and let cool. Remove the baking sheet.
3.
Cut brownies into rectangles and serve topped with whipped cream and strawberries.
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