Coq Au Vin

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Coq Au Vin
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Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
690
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie690 cal.(33 %)
Protein21.68 g(22 %)
Fat41.58 g(36 %)
Carbohydrates30.34 g(20 %)
Sugar added0 g(0 %)
Roughage1.16 g(4 %)
Vitamin A355.56 mg(44,445 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.08 mg(7 %)
Niacin4.75 mg(40 %)
Vitamin B₆0.22 mg(16 %)
Folate10.37 μg(3 %)
Pantothenic acid0.29 mg(5 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C11.23 mg(12 %)
Potassium261.68 mg(7 %)
Calcium57.45 mg(6 %)
Magnesium25.04 mg(8 %)
Iron2.8 mg(19 %)
Zinc0.47 mg(6 %)
Saturated fatty acids22.99 g
Cholesterol132.71 mg

Ingredients

for
4
Ingredients
1 chicken (around 1.2 kg) (approximately 42 ounces)
peppers
100 grams Smoked bacon
300 grams Pearl onion
200 grams small button Mushroom
80 grams clarified butter
1 Tbsp Pastry flour
½ l full-bodied Red wine
½ l Chicken broth
1 garlic clove
½ bunch parsley
1 thyme
1 bay leaf
1 Baguette
50 grams butter
How healthy are the main ingredients?
parsleychickengarlic clovethyme

Preparation steps

1.

Rinse the chicken, pat dry and cut into 8 pieces. Season with salt and pepper. Dice the bacon, peel the onions and wipe the mushrooms with a damp cloth. Melt 50 grams (approximately 3 1/2 tablespoons) butter in a roasting pan and fry the bacon until crispy. Add the onions and mushrooms and sauté for 3-5 minutes.

2.

Remove the vegetables from the roasting pan and set aside. Dust the chicken pieces with flour, sear the dark meat in hot oil then add the breasts and cook until golden brown on all sides. Deglaze the pan with the red wine then pour in the chicken stock. Bring to a boil and return the mushrooms, bacon and onions to the pan. Tie the garlic, parsley, thyme and bay leaf together in a sachet and add to the pan. 

3.

Cover and simmer for about 1 hour over low heat. Remove the chicken, vegetables and sachet from the roasting pan and strain the sauce through a fine-mesh sieve. Whisk the cold chopped butter into the sauce until emulsified. Arrange the chicken, bacon, onions and garlic on a serving platter, pour the sauce over top and serve with the baguette.

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