Chicken Wings with Cream Cheese Dip
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
562
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 562 cal. | (27 %) | ||
| Protein | 30.11 g | (31 %) | ||
| Fat | 45.64 g | (39 %) | ||
| Carbohydrates | 8.68 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.21 g | (4 %) |
more nutritional values
| Vitamin A | 219.52 mg | (27,440 %) | ||
| Vitamin D | 0.31 μg | (2 %) | ||
| Vitamin E | 3.93 mg | (33 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 11.82 mg | (99 %) | ||
| Vitamin B₆ | 0.57 mg | (41 %) | ||
| Folate | 28.51 μg | (10 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 0.59 μg | (1 %) | ||
| Vitamin B₁₂ | 0.36 μg | (12 %) | ||
| Vitamin C | 2.78 mg | (3 %) | ||
| Potassium | 415.69 mg | (10 %) | ||
| Calcium | 150.43 mg | (15 %) | ||
| Magnesium | 29.25 mg | (10 %) | ||
| Iron | 1.23 mg | (8 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 16.28 g | |||
| Cholesterol | 132.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dip:
- 150 grams Whipped cream
- 50 grams Sour cream
- 50 grams Gorgonzola
- 2 centiliters Port wine
- peppers
- 16 Chicken wing (depending on size)
- salt (and pepper)
- 1 sweet ground paprika
- 6 Tbsps vegetable oil
- 3 Tbsps Ketchup
- Tabasco sauce
- 250 grams Celery
Preparation steps
1.
For the chicken: Rub the chicken wings with salt, pepper and paprika. Heat some oil in a pan and fry the chicken wings until golden brown all over. Mix ketchup with a little hot-pepper sauce (depending on the desired spiciness) and coat the chicken wings. Place on a grill and roast until brown.
2.
For the dip: Mix the sour cream and cream cheese. Stir in the gorgonzola and season with port wine and plenty of pepper.
3.
Cut the celery into 10 cm (approximately 3 inches) long pieces.
4.
Serve the chicken wings with celery and dip.
