Carpaccio with Parmesan

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Carpaccio with Parmesan
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Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
419
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie419 cal.(20 %)
Protein29.53 g(30 %)
Fat32.82 g(28 %)
Carbohydrates2.14 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A43.35 mg(5,419 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.22 mg(2 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.28 mg(25 %)
Niacin9.91 mg(83 %)
Vitamin B₆0.44 mg(31 %)
Folate6.65 μg(2 %)
Pantothenic acid0.47 mg(8 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂2.46 μg(82 %)
Vitamin C7.5 mg(8 %)
Potassium271.9 mg(7 %)
Calcium252.3 mg(25 %)
Magnesium24.55 mg(8 %)
Iron2.49 mg(17 %)
Iodine16 μg(8 %)
Zinc5.69 mg(71 %)
Saturated fatty acids8.6 g
Uric acid88 mg
Cholesterol80.35 mg

Ingredients

for
4
Ingredients
300 grams Beef fillet
1 lemon (juiced)
6 Tbsps olive oil
salt
freshly ground peppers
80 grams fresh Parmesan (grated, for garnish)
How healthy are the main ingredients?
Parmesanolive oillemonsalt

Preparation steps

1.

Wrap beef in plastic wrap and let rest for about 20 minutes in the freezer. Remove from the freezer, cut into thin slices with a sharp, put slices between two pieces of plastic wrap and flatten with the flat side of a meat tenderizer. Arrange beef slices on four chilled plates.

2.

Mix lemon juice in a bowl with salt, then whisk in olive oil and sprinkle lemon juice mixture over carpaccio. Season with pepper. Serve garnished with Parmesan.