Halibut with Vegetables

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Halibut with Vegetables
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
392
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie392 cal.(19 %)
Protein37.23 g(38 %)
Fat19.69 g(17 %)
Carbohydrates18.52 g(12 %)
Sugar added0 g(0 %)
Roughage4.99 g(17 %)
Vitamin A212.22 mg(26,528 %)
Vitamin D8.7 μg(44 %)
Vitamin E2.59 mg(22 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.16 mg(15 %)
Niacin20.27 mg(169 %)
Vitamin B₆1.28 mg(91 %)
Folate74.71 μg(25 %)
Pantothenic acid0.99 mg(17 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C44.41 mg(47 %)
Potassium1,476.66 mg(37 %)
Calcium87.9 mg(9 %)
Magnesium79.8 mg(27 %)
Iron2.02 mg(13 %)
Iodine1.5 μg(1 %)
Zinc1.31 mg(16 %)
Saturated fatty acids2.87 g
Cholesterol90 mg

Ingredients

for
4
Ingredients
1 large Zucchini
2 onions
1 garlic clove
6 Tomatoes
100 grams green Olives
4 Tbsps olive oil
½ lemon (juiced)
salt
peppers
1 dried oregano
600 grams Halibut fillet
fresh oregano (for garnishing)
How healthy are the main ingredients?
Oliveolive oilZucchinioniongarlic cloveTomato

Preparation steps

1.
Preheat the oven to 200 ° C top and bottom heat Preheat.
2.

Rinse and dry zucchini, cut  into 1/2 cm (approximately 1/5 inch) thick slices. Peel onions and garlic. Cut garlic into thin slices and cut onions into strips. Blanch tomatoes in boiling water, rinse in cold water, peel and dice finely. Slice olives. Grease ovenproof dish with 2 tablespoons of oil and spread vegetables in it. Season with lemon juice, salt, pepper and oregano.

3.

Rinse fish, cut into four equal pieces, sprinkle with lemon juice, season with salt and pepper and coat with remaining oil. Arrange on top of vegetables and roast in preheated oven at 200°C (approximately 400°F) for about 8 minutes. 

4.

Arrange fish with vegetables on plates and garnish with fresh oregano. Serve.