Shrimp and Cream Sauce
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
886
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 886 cal. | (42 %) | ||
| Protein | 107 g | (109 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 23.4 mg | (195 %) | ||
| Vitamin K | 29.5 μg | (49 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 34.3 mg | (286 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 9.2 μg | (307 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,502 mg | (38 %) | ||
| Calcium | 586 mg | (59 %) | ||
| Magnesium | 393 mg | (131 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 554 μg | (277 %) | ||
| Zinc | 12.7 mg | (159 %) | ||
| Saturated fatty acids | 23.6 g | |||
| Uric acid | 831 mg | |||
| Cholesterol | 852 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 125 grams Crabmeat (canned)
- 2 Tbsps parsley (finely chopped)
- 2 garlic cloves
- 4 Tbsps butter
- 20 peeled King prawn (ready to cook)
- 1 Tbsp lemon juice
- 100 milliliters Sparkling wine
- 100 grams Sour cream
- salt
- freshly ground peppers
Preparation steps
1.
Drain crab meat in a colander and cut into small pieces. Peel garlic and press. Heat butter and cook shrimp, crabmeat, garlic and lemon juice. Bring to a boil and cook for about 5 minutes over medium heat.
2.
Mix sparkling wine with sour cream and season with salt and pepper. Sprinkle with parsley, add to dishes and top with shrimp to serve.
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