Turkey BLT Sandwich
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
701
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 701 cal. | (33 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 644 mg | (16 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 23.4 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 slices Toast
- 1 small head Iceberg lettuce
- 4 Tomatoes
- 200 grams Bacon
- 300 grams turkey breasts
- butter
- Olives (for garnish)
Preparation steps
1.
Cut the turkey breast into about 8 thin slices. Melt some butter in a pan and brown the turkey on both sides. Remove from the pan and fry the bacon until crispy. Trim the lettuce, rinse, spin dry and tear into pieces.
2.
Cut the tomatoes into thin slices. Toast the bread and spread with butter. Arrange 1/2 the tomato slices over 4 pieces of toast, top with 2 slices of turkey then another piece of toast.
3.
Add the lettuce, bacon, remaining tomatoes and toast. Cut in half diagonally and arrange a cocktail skewer into each half with an olive on the end.
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