Turkey BLT Sandwich

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Turkey BLT Sandwich
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
701
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie701 cal.(33 %)
Protein26 g(27 %)
Fat52 g(45 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.6 mg(122 %)
Vitamin B₆0.5 mg(36 %)
Folate76 μg(25 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C18 mg(19 %)
Potassium644 mg(16 %)
Calcium49 mg(5 %)
Magnesium42 mg(14 %)
Iron2.1 mg(14 %)
Iodine6 μg(3 %)
Zinc2.1 mg(26 %)
Saturated fatty acids23.4 g
Uric acid108 mg
Cholesterol73 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
12 slices Toast
1 small head Iceberg lettuce
4 Tomatoes
200 grams Bacon
300 grams turkey breasts
butter
Olives (for garnish)
How healthy are the main ingredients?
TomatoOlive

Preparation steps

1.

Cut the turkey breast into about 8 thin slices. Melt some butter in a pan and brown the turkey on both sides. Remove from the pan and fry the bacon until crispy. Trim the lettuce, rinse, spin dry and tear into pieces.

2.

Cut the tomatoes into thin slices. Toast the bread and spread with butter. Arrange 1/2 the tomato slices over 4 pieces of toast, top with 2 slices of turkey then another piece of toast.

3.

Add the lettuce, bacon, remaining tomatoes and toast. Cut in half diagonally and arrange a cocktail skewer into each half with an olive on the end.

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