Pasta Spinach Gratin
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
801
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 801 cal. | (38 %) | ||
| Protein | 34.63 g | (35 %) | ||
| Fat | 21.48 g | (19 %) | ||
| Carbohydrates | 118.89 g | (79 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.81 g | (33 %) |
more nutritional values
| Vitamin A | 2,624.09 mg | (328,011 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.45 mg | (62 %) | ||
| Vitamin B₁ | 1.32 mg | (132 %) | ||
| Vitamin B₂ | 0.92 mg | (84 %) | ||
| Niacin | 12.07 mg | (101 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 757.25 μg | (252 %) | ||
| Pantothenic acid | 0.49 mg | (8 %) | ||
| Biotin | 12.87 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 110.52 mg | (116 %) | ||
| Potassium | 2,103.01 mg | (53 %) | ||
| Calcium | 560.32 mg | (56 %) | ||
| Magnesium | 232.87 mg | (78 %) | ||
| Iron | 11.6 mg | (77 %) | ||
| Iodine | 6.5 μg | (3 %) | ||
| Zinc | 1.89 mg | (24 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Cholesterol | 35.71 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram well-dressed Spinach
- 1 kilogram Tomatoes
- 2 onions
- 2 garlic cloves
- peppers (and salt)
- dried Basil
- 2 vegetable oil
- 500 grams Pasta shell
- 200 grams Mozzarella
- Fat (for the pan)
Preparation steps
1.
Saute the spinach in a hot pan with a little water. Pour through a sieve and drain.
2.
Peel and finely chop the onions and garlic. Briefly blanch the tomatoes, peel and cut into cubes. Cook the pasta until al dente. Saute the onions and garlic in hot oil. Add the tomatoes and season to taste with salt, pepper and basil. Let simmer.
3.
Mix the spinach with the tomato sauce.
4.
Preheat the oven to 180°C (approximately 350°F).
5.
Spread the pasta in a large, greased baking dish. Mix in the spinach and tomato sauce. Top with mozzarella slices. Bake and serve immediately.
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