Arugula Salad with Radishes, Ham, Mozzarella and White Wine Vinaigrette
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
253
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 255.5 μg | (426 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 85 mg | (89 %) | ||
| Potassium | 623 mg | (16 %) | ||
| Calcium | 247 mg | (25 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 50 grams Radish
- 200 grams Arugula
- 75 grams Boiled ham (sliced)
- 2 Tbsps olive oil
- 1 Tbsp White vinegar
- 1 Tbsp lemon juice
- 1 garlic clove (minced)
- salt
- freshly ground pepper
- ½ tsp Mustard
- 150 grams Mozzarella
Preparation steps
1.
Trim the arugula, rinse and shake dry. Trim the radishes, rinse, pat dry and slice on a mandoline. Toss with the arugula.
2.
For the vinaigrette: Whisk the olive oil, vinegar, lemon juice, mustard and garlic together and season with salt and pepper. Drizzle over the salad and toss to combine. Transfer to serving plates.
3.
Slice the mozzarella. Cut the ham into large cubes. Arrange the mozzarella and ham on the salad.
