Red Chili Dip
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
738
calories
Calories
Healthy, because
Even smarter
Nutritional values
The bell peppers in this dip are an excellent source of vitamin C, which is important for a healthy immune system and for the body's cells in fighting off free radicals. Additionally, the sour cream in this dish is a great source of calcium, keeping your body's muscles and bones healthy and strong.
If this dip is not spicy enough for you, try adding some chili peppers!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 738 cal. | (35 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 101 g | (67 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 18.8 g | (63 %) |
more nutritional values
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 16.2 mg | (135 %) | ||
| Vitamin K | 22.8 μg | (38 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 14.9 mg | (124 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 251 μg | (84 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 350 mg | (368 %) | ||
| Potassium | 3,750 mg | (94 %) | ||
| Calcium | 344 mg | (34 %) | ||
| Magnesium | 198 mg | (66 %) | ||
| Iron | 13.9 mg | (93 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 306 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 93 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Red Pepperoncini
- 1 Red Bell pepper
- 1 Red onion
- 2 Tbsps balsamic vinegar
- 4 Tbsps Sour cream
- 12 ozs Sambal oelek (or similar chile paste)
- salt
- peppers (from the mill)
- sugar
Preparation steps
1.
Halve the peperoncini pepper, remove the seeds, rinse and finely chop.
2.
Rinse and trim the bell peppers and finely chop. Peel the red onion and very finely chop.
3.
Mix the vegetables with balsamic vinegar, sour cream and chili paste. Season with salt, pepper and sugar. Serve with tortilla chips.
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