Basic Yeast Dough
(0 votes)
(0 votes)
Health Score:
29 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
3028
calories
Calories
Nutritional values
1 basic recipe contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,028 cal. | (144 %) | ||
| Protein | 72 g | (73 %) | ||
| Fat | 136 g | (117 %) | ||
| Carbohydrates | 379 g | (253 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 22.6 g | (75 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 2.2 mg | (200 %) | ||
| Niacin | 32.2 mg | (268 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 1,771 μg | (590 %) | ||
| Pantothenic acid | 6.6 mg | (110 %) | ||
| Biotin | 107.8 μg | (240 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,762 mg | (44 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 173 mg | (58 %) | ||
| Iron | 12.3 mg | (82 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 51.1 g | |||
| Uric acid | 707 mg | |||
| Cholesterol | 324 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Place the flour in a bowl, make a well in the center, crumble the yeast into the well, sprinkle with sugar and mix in 1/2 of the water. Mix until combined, cover with a cloth and let rise for 20 minutes in a warm place. Mix the egg into the dough then the salt and remaining water. Gently melt the lard in a small pot then mix into the dough. Mix with the dough hook attachment until the dough comes away from the edge of the bowl. Cover with a cloth and let rise in a warm place until doubled in bulk.
2.
Turn the dough out onto a floured work surface and knead with your hands. Use as desired.
