Goulash Soup

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Goulash Soup
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
294
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein26.84 g(27 %)
Fat12.75 g(11 %)
Carbohydrates18.76 g(13 %)
Sugar added0 g(0 %)
Roughage3.06 g(10 %)
Vitamin A127.68 mg(15,960 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.13 mg(12 %)
Niacin10.31 mg(86 %)
Vitamin B₆0.76 mg(54 %)
Folate39.69 μg(13 %)
Pantothenic acid0.74 mg(12 %)
Biotin4.24 μg(9 %)
Vitamin B₁₂1.18 μg(39 %)
Vitamin C21.1 mg(22 %)
Potassium791.5 mg(20 %)
Calcium57.52 mg(6 %)
Magnesium42.12 mg(14 %)
Iron2.38 mg(16 %)
Iodine1.25 μg(1 %)
Zinc4.11 mg(51 %)
Saturated fatty acids6.16 g
Cholesterol79.9 mg

Ingredients

for
12
Ingredients
50 grams clarified butter
1 ⅕ kilograms Beef (for goulash)
5 onions (diced)
2 garlic cloves (chopped)
2 Tbsps Pastry flour
salt
Black pepper
1 pinch marjoram
Caraway
2 Tbsps sweet ground paprika
2 liters Beef broth
600 grams and diced potatoes
Bell pepper (each with 3 red and green, trimmed and chopped)
5 Tomatoes (chopped)
How healthy are the main ingredients?
Beefpotatomarjoramoniongarlic clovesalt

Preparation steps

1.

Rinse the meat and cut into 1.5cm (approximately 3/4-inch) cubes.

2.

Heat the butter in a Dutch oven and working in batches, saute the meat until golden brown. When all the meat has been sauteed add the diced onions and garlic cloves and saute 5 minutes . Dust with flour, stirring to coat. Sprinkle with spices and herbs. Pour in the broth, bring to a boil and reduce to a simmer. Cover and simmer, stirring occasionally for 1 hour. Add the potatoes, peppers and tomatoes and simmer 20 minutes. Season and serve.

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