Goulash Soup
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
294
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 26.84 g | (27 %) | ||
| Fat | 12.75 g | (11 %) | ||
| Carbohydrates | 18.76 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.06 g | (10 %) |
more nutritional values
| Vitamin A | 127.68 mg | (15,960 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.62 mg | (5 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 10.31 mg | (86 %) | ||
| Vitamin B₆ | 0.76 mg | (54 %) | ||
| Folate | 39.69 μg | (13 %) | ||
| Pantothenic acid | 0.74 mg | (12 %) | ||
| Biotin | 4.24 μg | (9 %) | ||
| Vitamin B₁₂ | 1.18 μg | (39 %) | ||
| Vitamin C | 21.1 mg | (22 %) | ||
| Potassium | 791.5 mg | (20 %) | ||
| Calcium | 57.52 mg | (6 %) | ||
| Magnesium | 42.12 mg | (14 %) | ||
| Iron | 2.38 mg | (16 %) | ||
| Iodine | 1.25 μg | (1 %) | ||
| Zinc | 4.11 mg | (51 %) | ||
| Saturated fatty acids | 6.16 g | |||
| Cholesterol | 79.9 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 50 grams clarified butter
- 1 ⅕ kilograms Beef (for goulash)
- 5 onions (diced)
- 2 garlic cloves (chopped)
- 2 Tbsps Pastry flour
- salt
- Black pepper
- 1 pinch marjoram
- Caraway
- 2 Tbsps sweet ground paprika
- 2 liters Beef broth
- 600 grams and diced potatoes
- Bell pepper (each with 3 red and green, trimmed and chopped)
- 5 Tomatoes (chopped)
Preparation steps
1.
Rinse the meat and cut into 1.5cm (approximately 3/4-inch) cubes.
2.
Heat the butter in a Dutch oven and working in batches, saute the meat until golden brown. When all the meat has been sauteed add the diced onions and garlic cloves and saute 5 minutes . Dust with flour, stirring to coat. Sprinkle with spices and herbs. Pour in the broth, bring to a boil and reduce to a simmer. Cover and simmer, stirring occasionally for 1 hour. Add the potatoes, peppers and tomatoes and simmer 20 minutes. Season and serve.
