High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Seafood Skewers recipe

Seafood Skewers

(0)

20 mins

28 mins

985 calories

75

Eggplant Crostini recipe

Eggplant Crostini

(0)

20 mins

35 mins

867 calories

Chicken and Vegetable Soup recipe

Chicken and Vegetable Soup

(0)

20 mins

55 mins

294 calories

Crostini with Mushrooms and Bacon recipe

Crostini with Mushrooms and Bacon

(0)

30 mins

50 mins

494 calories

Pumpkin Tart recipe

(0)

30 mins

75 mins

962 calories

65

Chicken and Vegetable Salad with Cheese recipe

Chicken and Vegetable Salad with Cheese

(0)

3 mins

13 mins

722 calories

93

Vegetable Soup with Chicken and Wild Rice recipe

Vegetable Soup with Chicken and Wild Rice

(0)

40 mins

40 mins

320 calories

Steamed Semolina Pudding with Blueberry Sauce recipe

Steamed Semolina Pudding with Blueberry Sauce

(0)

40 mins

110 mins

1767 calories

54

Vegetable Skewers with Flatbread recipe

Vegetable Skewers with Flatbread

(0)

50 mins

170 mins

732 calories

85

Chicken Noodle Soup recipe

Chicken Noodle Soup

(0)

20 mins

35 mins

328 calories

Small Mushroom Tartlets with Gouda recipe

Small Mushroom Tartlets with Gouda

(0)

60 mins

110 mins

673 calories

64

Focaccia Vegetable Sandwiches recipe

Focaccia Vegetable Sandwiches

(0)

20 mins

35 mins

1380 calories

Ciabatta with Goat Cheese, Pear and Ham recipe

Ciabatta with Goat Cheese, Pear and Ham

(0)

20 mins

24 mins

568 calories

83

Dagwood Sandwich recipe

Dagwood Sandwich

(0)

25 mins

25 mins

826 calories

57

Muffaletta recipe

(0)

25 mins

205 mins

2589 calories

82

Fried Carp recipe

(0)

20 mins

748 mins

554 calories

42

Chicken Salad with Apples recipe

Chicken Salad with Apples

and Yogurt

(0)

25 mins

40 mins

303 calories

93

Lobster Skewers recipe

Lobster Skewers

(0)

15 mins

23 mins

233 calories

Salmon with Creamy Sauce recipe

Salmon with Creamy Sauce

(0)

35 mins

70 mins

8894 calories

83

Asian Meat Rolls on Bok Choy recipe

Asian Meat Rolls on Bok Choy

(0)

25 mins

37 mins

1422 calories

79

Cabbage Thistle Salad with Blue Cheese and Apple Dressing recipe

Cabbage Thistle Salad with Blue Cheese and Apple Dressing

(0)

15 mins

15 mins

644 calories

75

Vegetable Rice with Beef recipe

Vegetable Rice with Beef

(0)

35 mins

175 mins

528 calories

96

Pizza with Spinach recipe

Pizza with Spinach

(0)

40 mins

120 mins

799 calories

75

Bread with Apricots and Raspberry-rosemary Compote recipe

Bread with Apricots and Raspberry-rosemary Compote

(0)

60 mins

200 mins

850 calories

60

Bean Salad with Shrimp recipe

Bean Salad with Shrimp

(0)

40 mins

55 mins

422 calories

92

Hamburger with Peppers recipe

Hamburger with Peppers

(0)

30 mins

50 mins

548 calories

66

Salmon Canapes with Eggs recipe

Salmon Canapes with Eggs

(0)

30 mins

42 mins

283 calories

88

Trout with Potatoes recipe

Trout with Potatoes

(0)

25 mins

60 mins

502 calories

79

Beef Pot Roast recipe

(0)

45 mins

215 mins

383 calories

85

Beef with Cherries recipe

Beef with Cherries

(0)

30 mins

45 mins

506 calories

Granola Bars recipe

(0)

45 mins

465 mins

4978 calories

51

Grilled Wagyu Steaks recipe

Grilled Wagyu Steaks

(0)

5 mins

13 mins

358 calories

79

Wasabi Peanuts recipe

(0)

15 mins

60 mins

476 calories

Grilled Chicken Sandwich recipe

Grilled Chicken Sandwich

(0)

30 mins

336 mins

386 calories

73

(0)

50 mins

125 mins

921 calories

81

Bell Peppers Stuffed with Ground Meat recipe

Bell Peppers Stuffed with Ground Meat

(0)

30 mins

55 mins

552 calories

77

Pressure Cooker Polish Hunter Stew recipe

Pressure Cooker Polish Hunter Stew

(0)

40 mins

60 mins

3198 calories

77

Baked Potatoes with Various Dips recipe

Baked Potatoes with Various Dips

(0)

50 mins

80 mins

3233 calories

92

Feta and Olive Bread recipe

Feta and Olive Bread

(0)

45 mins

105 mins

3496 calories

69

Pasta with Tomato, Eggplant and Feta Cheese recipe

Pasta with Tomato, Eggplant and Feta Cheese

(0)

25 mins

70 mins

561 calories

83

Tagine with Lamb and Couscous recipe

Tagine with Lamb and Couscous

(0)

30 mins

90 mins

7549 calories

Chicken Breast Sandwiches recipe

Chicken Breast Sandwiches

(0)

20 mins

30 mins

787 calories

76

Halibut with Mushrooms and Barley recipe

Halibut with Mushrooms and Barley

(0)

15 mins

55 mins

485 calories

79

Lamb Stew with Fufu recipe

Lamb Stew with Fufu

(0)

40 mins

85 mins

821 calories

97

Battered and Fried Shrimp Skewers and Mulled Wine recipe

Battered and Fried Shrimp Skewers and Mulled Wine

(0)

40 mins

85 mins

820 calories

65

Cauliflower and Ham Loaf in a Jar recipe

Cauliflower and Ham Loaf in a Jar

(0)

45 mins

85 mins

680 calories

67

Savory Caprese Torta in Glass Jars recipe

Savory Caprese Torta in Glass Jars

(0)

35 mins

70 mins

843 calories

63

Pumpkin Pizzas recipe

(0)

45 mins

95 mins

741 calories

61

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.