Lamb with Bread Crust
Nutritional values
(Percentage of daily recommendation)
| Calorie | 791 cal. | (38 %) | ||
| Protein | 90 g | (92 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 16.2 μg | (27 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.7 mg | (155 %) | ||
| Niacin | 39 mg | (325 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 10.7 μg | (357 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 1,323 mg | (33 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 8.6 mg | (57 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 12.7 mg | (159 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 716 mg | |||
| Cholesterol | 498 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 1 Rack of lamb (About 2 kg)
- 50 grams clarified butter
- salt
- freshly ground peppers
- 200 grams Black bread
- 2 garlic cloves
- 1 sprig marjoram
- 1 sprig thyme
- ½ bunch parsley
- 100 grams mild Feta
- 2 egg yolks
- 1 egg
- Mustard
- freshly grated Nutmeg
Preparation steps
Trim lamb rack and score fat layer in diamond pattern. Season with salt and pepper and arrange in a roasting pan (or a wire rack with dripping pan underneath).
Heat clarified butter in a frying pan and pour over lamb. Roast in preheated oven at 250°C (approximately 475°F) for about 20-25 minutes or until fat is crispy brown. Crumble black bread. Peel and finely chop garlic. Rinse herbs, shake dry and chop.
Cut feta cheese into small cubes. Whisk egg in a bowl, add egg yolks and 1 teaspoon of mustard. Add breadcrumbs, cheese, garlic and herbs, season heavily with salt, pepper and nutmeg.
Spread mixture with a spoon on meat. Reduce heat to 200°C (approximately 400°F) and roast for 30-40 minutes more. Remove from oven and let rest for 10 minutes. Slice and serve.
