Chicken with Bacon Potatoes and Pearl Onions

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Chicken with Bacon Potatoes and Pearl Onions
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
786
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie786 cal.(37 %)
Protein67 g(68 %)
Fat44 g(38 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E7.1 mg(59 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin42.4 mg(353 %)
Vitamin B₆1.8 mg(129 %)
Folate49 μg(16 %)
Pantothenic acid2.9 mg(48 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C31 mg(33 %)
Potassium1,397 mg(35 %)
Calcium80 mg(8 %)
Magnesium112 mg(37 %)
Iron5.3 mg(35 %)
Iodine7 μg(4 %)
Zinc4.1 mg(51 %)
Saturated fatty acids15.8 g
Uric acid537 mg
Cholesterol178 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 great chicken (about 1.75 kg)
sunflower oil
freshly ground peppers
5 sprigs thyme
ground paprika
500 grams potatoes (predominantly waxy)
200 grams Pancetta
200 grams Pearl onion (canned or fresh)
3 garlic cloves
How healthy are the main ingredients?
potatothymechickengarlic clove

Preparation steps

1.

Preheat the oven to 200°C. Grease a large roasting pan.

2.

Rinse the chicken, pat dry, rub with oil and pepper. Push approximately three sprigs of thyme into the abdominal cavity. Place the chicken breast side down in the roasting pan and roast for about 30 minutes.

3.

Meanwhile peel the potatoes and cut into uniform pieces. Cut the pancetta into cubes. Brush and rinse or drain the onions. Peel the garlic. Then remove the chicken from the oven, season with salt, turn and baste with the pan juices. Put the potatoes and the bacon in the drippings and place the roasting pan back in the oven.

4.

After another 30 minutes cooking time add remaining thyme, the onions and the garlic cloves. Cook the whole thing further 30-50 minutes, basting the potatoes with gravy every now and then. With a sharp knife tip poke between leg and chest: If the leaked juices run clear, the chicken is done.

5.

The potatoes should be done but not mushy, the bacon slightly browned. Serve the meat and the side dishes together on a plate. Skim the fat from the pan drippings and serve separately in a gravy boat.

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