Chicken Sandwich
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
767
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 767 cal. | (37 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 41 μg | (68 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 36.1 mg | (301 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,264 mg | (32 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 380 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Avocado
- 2 Tbsps lemon juice
- 2 Tomatoes
- 80 grams or spinach Beet Greens
- 4 Chicken breasts (each about 130 grams)
- salt
- peppers
- 2 Tbsps olive oil
- 2 stalks Baguette
- 4 Tbsps Spice ketchup
Preparation steps
1.
Peel avocado, halve and pit. Cut into about 5 mm (approximately 1/5 inch) thick slices and sprinkle immediately with lemon juice. Rinse and dry tomatoes, remove stalks, halve and cut into thin slices. Rinse salad greens and spin dry.
2.
Rinse and pat dry meat, flatten, if necessary, and season with salt and pepper. Heat oil in a pan and cook meat for about 2-3 minutes per side. Slice baguette lengthwise, cut in half and top with lettuce, tomatoes, avocado, and chicken. Spread with ketchup and serve.
