High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Whole-Grain Bread recipe

30 mins

1090 mins

2567 calories

79
Roast Leg of Lamb recipe

135 mins

135 mins

479 calories

79
Carp with Vegetables recipe

25 mins

25 mins

333 calories

79
Pasta with Mussels recipe

25 mins

25 mins

641 calories

75
Fish Vegetable Salad recipe

145 mins

3025 mins

833 calories

93
Chicken Nuggets with Homemade Ketchup recipe

30 mins

70 mins

513 calories

79
Stuffed Tofu Dumplings with Beans recipe

60 mins

85 mins

782 calories

86
Goat Cheese and Portobello Mushroom Lasagna recipe

60 mins

120 mins

797 calories

79
Seafood Soup with Vegetables recipe
Guilt-Free Delicacy
0
(0)

40 mins

60 mins

480 calories

85
Pasta with Ricotta recipe

25 mins

40 mins

825 calories

74
Salmon and Watercress Soup recipe

15 mins

27 mins

365 calories

85
Vegan Turkish Pizzas recipe

50 mins

135 mins

790 calories

79
Vegan Chard Quiche recipe

45 mins

105 mins

612 calories

70
Vegan Whole Wheat Bread recipe

35 mins

205 mins

2510 calories

61
Bacon and Vegetable Quiche recipe

60 mins

140 mins

4163 calories

69
Stuffed Turkey Roll with Vegetables recipe

75 mins

195 mins

4873 calories

Grilled Pork Chops with Carrots and Beets recipe

10 mins

22 mins

390 calories

82
Chicken Taquito Salad recipe

15 mins

30 mins

1161 calories

75
Bell Pepper Small Gratins recipe

30 mins

45 mins

612 calories

83
Creamy Chive Spread with Bread recipe

10 mins

10 mins

420 calories

83
Pancetta and Scallion Pizza recipe

30 mins

75 mins

867 calories

67
Salmon with Asparagus recipe

35 mins

55 mins

853 calories

85
Steaks with Green Pepper Sauce recipe

20 mins

35 mins

433 calories

86
Bagel with Cream Cheese, Salmon and Onions recipe

15 mins

15 mins

488 calories

83
Chocolate Cake with Pine Nuts recipe

70 mins

70 mins

4315 calories

56
Peach-Stuffed Chicken Breasts recipe

40 mins

40 mins

697 calories

68
Stuffed Mushrooms with Raclette recipe

20 mins

20 mins

346 calories

83
Turkey with Sweet Potatoes recipe

270 mins

270 mins

1104 calories

71
Rice Rolls with Salmon Filling recipe

25 mins

25 mins

870 calories

Chicken and Vegetable Stir-Fry with Crispy Noodles recipe

35 mins

35 mins

490 calories

87
Salad with Three Cheeses recipe

20 mins

20 mins

779 calories

88
Braised Lamb with Vegetables recipe

50 mins

50 mins

589 calories

90
Turkey and Pineapple Rice recipe

70 mins

70 mins

815 calories

79
Chickpea Puree recipe

80 mins

800 mins

802 calories

97
Salmon with Butter Sauce recipe

25 mins

25 mins

528 calories

89
Herb-Stuffed Beef Patties recipe

40 mins

40 mins

301 calories

79
Stuffed Duck with Mushrooms and Potato Pancakes recipe

110 mins

110 mins

713 calories

Quick and Easy Paella recipe

15 mins

15 mins

499 calories

Smoked Pork in Cheese Sauce with Potato Pancakes recipe

50 mins

50 mins

661 calories

70
Tomato and Pepper Omelet recipe

25 mins

25 mins

290 calories

88
Lobster with Pepper Cream Sauce recipe

60 mins

60 mins

344 calories

Beef Goulash recipe

110 mins

110 mins

491 calories

84
Spaghetti with Meatballs and Tomato Sauce recipe

50 mins

50 mins

955 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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