Lasagna

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Lasagna
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
560
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie560 cal.(27 %)
Protein42.82 g(44 %)
Fat23.49 g(20 %)
Carbohydrates39.8 g(27 %)
Sugar added0 g(0 %)
Roughage1.83 g(6 %)
Vitamin A810.74 mg(101,343 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.22 mg(20 %)
Niacin11.79 mg(98 %)
Vitamin B₆0.18 mg(13 %)
Folate32.05 μg(11 %)
Pantothenic acid0.36 mg(6 %)
Biotin1.66 μg(4 %)
Vitamin B₁₂3.63 μg(121 %)
Vitamin C6.46 mg(7 %)
Potassium235.32 mg(6 %)
Calcium255.78 mg(26 %)
Magnesium59.74 mg(20 %)
Iron4.24 mg(28 %)
Iodine0.75 μg(0 %)
Zinc8.17 mg(102 %)
Saturated fatty acids12.75 g
Cholesterol134.84 mg

Ingredients

for
4
Ingredients
300 grams Lasagne noodle
600 grams Ground beef
1 onion (finely chopped)
1 garlic clove
1 Tbsp clarified butter
150 milliliters Chianti wine
100 milliliters dark Gravy
salt
freshly ground peppers
2 carrots (peeled, finely grated)
1 tsp hot red ground paprika
dark sauce thickener
100 grams Sour cream
100 grams Gouda
1 tsp chopped parsley
How healthy are the main ingredients?
Sour creamGoudaparsleyoniongarlic clovesalt

Preparation steps

1.

Cook lasagna noodles in plenty of boiling salted water until al dente, remove, rinse with cold water and drain and lay next to each other so they do not stick together.

2.

Saute the ground meat in butter until crumbly, add the vegetables and saute for a few minutes, pour in the wine and the gravy, stir in tomato puree and on high heat for about 15 minutes. Season with paprika, salt and pepper, stir in gravy, return to a boil and cook until sauce is thickened.

3.

Line a buttered baking dish with a layer of noodles, some sauce, then a single layer of noodles and so on until all of noodles and sauce are used, ending with noodles. Spread the top layer of noodles with sour cream and then sprinkle with cheese and bake in an oven preheated to 220°C (approximately 400°F) for about 10 minutes or until cheese is melted.

4.

Sprinkle with parsley and serve with bread and wine.