Shrimp Skewers with Monkfish and Lemon
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
411
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 411 cal. | (20 %) | ||
| Protein | 44.42 g | (45 %) | ||
| Fat | 23.75 g | (20 %) | ||
| Carbohydrates | 7.26 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.97 g | (7 %) |
more nutritional values
| Vitamin A | 19.81 mg | (2,476 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.64 mg | (64 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 12.72 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 27.22 mg | (29 %) | ||
| Potassium | 901.71 mg | (23 %) | ||
| Calcium | 95.8 mg | (10 %) | ||
| Magnesium | 69.3 mg | (23 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Zinc | 2.11 mg | (26 %) | ||
| Saturated fatty acids | 2.85 g | |||
| Cholesterol | 200.74 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Monkfish (cut into bite-sized pieces)
- 12 shrimp (with shells)
- 2 lemons
- 2 Limes (juiced)
- 6 Tbsps olive oil
- 2 garlic cloves
- 1 Tbsp scallions
- fennel fronds (finely chopped)
- salt
- freshly ground peppers
Preparation steps
1.
Mix olive oil with lime juice, pressed garlic, herbs and salt and pepper to taste. Add the monkfish pieces and the cleaned shrimp and marinate about 1 hour. Remove, drain and thread on 6 skewers alternating with lemon wedges.
2.
Cook on the preheated grill until cooked through, 5-7 minutes, brushing frequently with marinade.
