Spicy Pork Spare Ribs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
3 h. 25 min.
Preparation
Calories:
1434
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,434 cal. | (68 %) | ||
| Protein | 98.37 g | (100 %) | ||
| Fat | 108.94 g | (94 %) | ||
| Carbohydrates | 10.12 g | (7 %) | ||
| Sugar added | 5.75 g | (23 %) | ||
| Roughage | 0.36 g | (1 %) |
more nutritional values
| Vitamin A | 32.27 mg | (4,034 %) | ||
| Vitamin D | 8.67 μg | (43 %) | ||
| Vitamin E | 2.49 mg | (21 %) | ||
| Vitamin B₁ | 1.38 mg | (138 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 39.12 mg | (326 %) | ||
| Vitamin B₆ | 1.23 mg | (88 %) | ||
| Folate | 17.73 μg | (6 %) | ||
| Pantothenic acid | 2.52 mg | (42 %) | ||
| Biotin | 6.75 μg | (15 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 38.04 mg | (40 %) | ||
| Potassium | 1,197.69 mg | (30 %) | ||
| Calcium | 168.62 mg | (17 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 6.77 mg | (45 %) | ||
| Zinc | 15.43 mg | (193 %) | ||
| Saturated fatty acids | 38.2 g | |||
| Cholesterol | 403.33 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 kilograms Spare rib
- 50 milliliters vegetable oil
- 2 Tbsps Worcestershire sauce
- 1 Tbsp Tomato paste
- 2 Tbsps honey
- 3 Tbsps soy sauce
- 2 Red chili peppers
- 2 garlic cloves
- peppers
Preparation steps
1.
Rinse ribs, pat dry, season with pepper and brush with oil. For the marinade, peel garlic and press through a garlic press. Halve chiles, remove seeds and ribs and finely chop. Mix garlic and chiles with remaining ingredients. Brush meat with marinade and marinate at least 3 hours.
2.
Drain ribs and place on a hot grill. Cook about 10 minutes.
3.
Serve ribs with Cumberland sauce (prepared product) and garnish with orange zest strips, if desired.
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