Spicy Pork Spare Ribs

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Spicy Pork Spare Ribs
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Difficulty:
easy
Difficulty
Preparation:
3 h. 25 min.
Preparation
Calories:
1434
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,434 kcal(68 %)
Protein98.37 g(100 %)
Fat108.94 g(94 %)
Carbohydrates10.12 g(7 %)
Sugar added5.75 g(23 %)
Roughage0.36 g(1 %)
Vitamin A32.27 mg(4,034 %)
Vitamin D8.67 μg(43 %)
Vitamin E2.49 mg(21 %)
Vitamin B₁1.38 mg(138 %)
Vitamin B₂1.3 mg(118 %)
Niacin39.12 mg(326 %)
Vitamin B₆1.23 mg(88 %)
Folate17.73 μg(6 %)
Pantothenic acid2.52 mg(42 %)
Biotin6.75 μg(15 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C38.04 mg(40 %)
Potassium1,197.69 mg(30 %)
Calcium168.62 mg(17 %)
Magnesium86 mg(29 %)
Iron6.77 mg(45 %)
Zinc15.43 mg(193 %)
Saturated fatty acids38.2 g
Cholesterol403.33 mg

Ingredients

for
6
Ingredients
2 kilograms Spare rib
50 milliliters vegetable oil
2 tablespoons Worcestershire sauce
1 tablespoon Tomato paste
2 tablespoons honey
3 tablespoons soy sauce
2 Red chile peppers
2 garlic
peppers
How healthy are the main ingredients?
soy saucehoneyTomato pastegarlic

Preparation steps

1.

Rinse ribs, pat dry, season with pepper and brush with oil. For the marinade, peel garlic and press through a garlic press. Halve chiles, remove seeds and ribs and finely chop. Mix garlic and chiles with remaining ingredients. Brush meat with marinade and marinate at least 3 hours.

2.

Drain ribs and place on a hot grill. Cook about 10 minutes.

3.

Serve ribs with Cumberland sauce (prepared product) and garnish with orange zest strips, if desired.