Baked Chicken with Bell Peppers

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Baked Chicken with Bell Peppers
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Health Score:
Health Score
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
493
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie493 kcal(23 %)
Protein31.41 g(32 %)
Fat31.09 g(27 %)
Carbohydrates21.57 g(14 %)
Sugar added0 g(0 %)
Roughage1.72 g(6 %)
Vitamin A193.21 mg(24,151 %)
Vitamin D0.97 μg(5 %)
Vitamin E4.32 mg(36 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.27 mg(25 %)
Niacin17.82 mg(149 %)
Vitamin B₆0.57 mg(41 %)
Folate43.02 μg(14 %)
Pantothenic acid0.88 mg(15 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.85 μg(28 %)
Vitamin C3.96 mg(4 %)
Potassium334.23 mg(8 %)
Calcium34.95 mg(3 %)
Magnesium32.02 mg(11 %)
Iron2.01 mg(13 %)
Iodine27.15 μg(14 %)
Zinc0.97 mg(12 %)
Saturated fatty acids7.28 g
Cholesterol150.31 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
8 slices
freshly ground Pepper
3 tablespoons
2 tablespoons
2
3
3
yellow Paprika
1
3 tablespoons
Paprika (sweet)
2 teaspoons

Preparation steps

1.

Finely shred whole grain crackers in a food processor. Season chicken breasts with salt and pepper. Coat each chicken breast in succession with flour, whisked egg and cracker crumbs. Heat oil in a pan and fry breaded chicken breasts on each side for about 5 minutes until golden brown.

2.

Peel onion and finely chop. Rinse bell peppers, trim, cut in half, remove seeds and coarsely chop. Heat olive oil in a pan and fry onions until soft. Add bell peppers to the pan, fry briefly and season with salt, pepper, paprika and thyme. Cook briefly. To serve, arrange bell peppers on plates and place chicken breasts on top.