Fish Soup
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
432
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 432 cal. | (21 %) | ||
| Protein | 62.49 g | (64 %) | ||
| Fat | 12.37 g | (11 %) | ||
| Carbohydrates | 14.54 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.77 g | (13 %) |
more nutritional values
| Vitamin A | 223.55 mg | (27,944 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.03 mg | (0 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 15.53 mg | (129 %) | ||
| Vitamin B₆ | 0.48 mg | (34 %) | ||
| Folate | 65.39 μg | (22 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 3.94 μg | (9 %) | ||
| Vitamin B₁₂ | 5.77 μg | (192 %) | ||
| Vitamin C | 23.51 mg | (25 %) | ||
| Potassium | 1,316.99 mg | (33 %) | ||
| Calcium | 307.74 mg | (31 %) | ||
| Magnesium | 106.75 mg | (36 %) | ||
| Iron | 6.16 mg | (41 %) | ||
| Iodine | 2.25 μg | (1 %) | ||
| Zinc | 2.28 mg | (29 %) | ||
| Saturated fatty acids | 2.55 g | |||
| Cholesterol | 217.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Fresh water fish (such as trout, walleye, perch, catfish)
- 3 onions
- 1 bay leaf
- 2 Tbsps ground paprika
- 4 sprigs parsley
- 1 organic lemon
Preparation steps
1.
Rinse fish, trim, debone cut into fillets and place in the refrigerator. Add trimmed fish pieces and bones to a pot and cover with water. Peel onions and chop coarsely. Add onions and bay leaf to the pot and season with salt and pepper. Bring to a boil. Reduce heat, and simmer over medium heat for 1 hour. Pour through a colander into another pot.
2.
Boil broth again and season with paprika. Cut fillets into bite-size pieces, add to the pot and cook in the broth for 10 minutes. Cut lemon in half, cut into slices. To serve, pour fish soup into deep plates, add a lemon slice and garnish with parsley.
