Spaghetti with Chicken Breasts

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Spaghetti with Chicken Breasts
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
25977
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie25,977 cal.(1,237 %)
Protein5,901 g(6,021 %)
Fat189 g(163 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A6.9 mg(863 %)
Vitamin D2.6 μg(13 %)
Vitamin E64.2 mg(535 %)
Vitamin K29.5 μg(49 %)
Vitamin B₁17.6 mg(1,760 %)
Vitamin B₂22.6 mg(2,055 %)
Niacin3,767.3 mg(31,394 %)
Vitamin B₆132.8 mg(9,486 %)
Folate2,341 μg(780 %)
Pantothenic acid210.5 mg(3,508 %)
Biotin503 μg(1,118 %)
Vitamin B₁₂100 μg(3,333 %)
Vitamin C17 mg(18 %)
Potassium66,412 mg(1,660 %)
Calcium3,557 mg(356 %)
Magnesium6,817 mg(2,272 %)
Iron277 mg(1,847 %)
Iodine105 μg(53 %)
Zinc261.7 mg(3,271 %)
Saturated fatty acids57.1 g
Uric acid45,100 mg
Cholesterol15,513 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 Chicken breasts
1 Tbsp clarified butter
1 tsp butter
2 garlic cloves
400 grams Spaghetti
200 grams Leeks (trimmed, rinsed and cut into thick rings)
100 grams Cherry tomatoes (halved)
salt
freshly ground pepper
3 Tbsps olive oil
How healthy are the main ingredients?
Leekolive oilChicken breastgarlic clovesalt

Preparation steps

1.

Cook spaghetti in plenty of boiling salted water until al dente. Drain, rinse in cold water and drain.

2.

Cut chicken breasts into chunks, then sauté in clarified butter until cooked through over medium heat, stirring frequently. Season with salt, pepper and pressed garlic.

3.

Remove chicken pieces from the pan and keep warm. Add 1 teaspoon butter to the pan, add leeks and cook about 5 minutes while stirring. Then add the tomatoes and cook another 2-3 minutes. Add the drained spaghetti, stir to combine, heat thoroughly and season with salt and pepper. Pour olive oil over spaghetti and toss to coat.

4.

Arrange vegetables and spaghetti on a preheated platter, distribute the chicken pieces over the spaghetti and serve.

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