Flounder with Bacon and Herb Croutons
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(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
713
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 713 cal. | (34 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 28.4 μg | (47 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 84 μg | (42 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 20.3 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Plaice fillet
- 2 Tbsps lemon juice
- 3 Tbsps vegetable oil
- 3 Tbsps Pastry flour
- 2 Tbsps butter
- 150 grams streaky Bacon
- 1 bunch parsley
- 4 slices white bread
Preparation steps
1.
Rinse flounder fillets, pat dry, sprinkle with lemon juice, and season with salt and pepper. Heat oil in a pan. Dredge fish in flour and fry about 3 minutes. Gently flip fish, add butter, and fry another 2 minutes. Transfer fish to an ovenproof dish, cover with aluminum foil and keep warm in an oven set to 70°C (approximately 175°F).
2.
Finely chop bacon and parsley. Remove crusts from bread and cut into cubes. In remaining butter, fry bacon and bread cubes. Stir in parsley. Divide flounder fillets among plates, sprinkle with bacon, croutons, and parsley.
