Garlicky Pork and Vegetable Skewers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 33.24 g | (34 %) | ||
| Fat | 33.62 g | (29 %) | ||
| Carbohydrates | 17.97 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.97 g | (23 %) |
| Vitamin A | 153.95 mg | (19,244 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.16 mg | (10 %) | ||
| Vitamin B₁ | 0.92 mg | (92 %) | ||
| Vitamin B₂ | 0.51 mg | (46 %) | ||
| Niacin | 17.36 mg | (145 %) | ||
| Vitamin B₆ | 1.21 mg | (86 %) | ||
| Folate | 89.25 μg | (30 %) | ||
| Pantothenic acid | 1.62 mg | (27 %) | ||
| Biotin | 0.79 μg | (2 %) | ||
| Vitamin B₁₂ | 0.61 μg | (20 %) | ||
| Vitamin C | 86.92 mg | (91 %) | ||
| Potassium | 1,239.65 mg | (31 %) | ||
| Calcium | 77.92 mg | (8 %) | ||
| Magnesium | 81.4 mg | (27 %) | ||
| Iron | 2.72 mg | (18 %) | ||
| Iodine | 1.04 μg | (1 %) | ||
| Zinc | 2.97 mg | (37 %) | ||
| Saturated fatty acids | 5.25 g | |||
| Cholesterol | 78.75 mg |
Ingredients
- Ingredients
- 500 grams (approximately 18 ounces) Pork
- 2 small Zucchini
- 1 red Bell pepper
- 1 yellow Bell pepper
- 1 bunch scallions
- 1 small Eggplant
- 150 grams (approximately 5 1/3 ounces)small Chestnut mushroom
- For the marinade
- ⅛ l olive oil
- 1 bunch parsley
- 2 garlic cloves
- salt (pepper)
Preparation steps
Rinse meat, pat dry and chop into bite-size pieces. Rinse the zucchini and cut into thick rounds. Rinse eggplants, peppers and scallions, pat dry. Cut eggplant into cubes. Trim scallion ends. Set aside 2 scallions for the marinade. Halve peppers, remove seeds and cut into large dice. Clean mushrooms. Alternately thread meat and vegetables on skewers.
Heat the grill to medium and lightly oil the grates. For the marinade, finely chop the parsley and the remaining scallions and mix with oil, salt and pepper. Peel garlic and push through a garlic press and add to the parsley mixture. Place the skewers in a shallow dish and pour the marinade over. Marinate for 30 minutes. Lift the skewers from the marinade and grill, turning them as they brown and brushing them with the marinade until the meat is cooked through and the vegetables are tender, about, 15 minutes.
