Crab Soup
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.3 mg | (128 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 873 mg | (22 %) | ||
| Calcium | 233 mg | (23 %) | ||
| Magnesium | 160 mg | (53 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 266 μg | (133 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 341 mg | |||
| Cholesterol | 309 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Cut crab meat into strips. Cut pancetta into small cubes. Peel onion and finely chop. Peel potatoes and finely dice. Fry pancetta in a skillet over high heat for 3 minutes. Add onion and fry over medium heat for 5 minutes. Add fish stock and water.
2.
Add potatoes and bring to a boil. Reduce heat and simmer for 15 minutes until potatoes are tender. Add crab meat along with milk, cream and butter and season with salt and pepper. Continue cooking for 1 minute over moderate heat. Add parsley and serve hot. Serve with fresh bread if desired.
