Crab Soup
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.3 mg | (128 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 873 mg | (22 %) | ||
| Calcium | 233 mg | (23 %) | ||
| Magnesium | 160 mg | (53 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 266 μg | (133 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 341 mg | |||
| Cholesterol | 309 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cut crab meat into strips. Cut pancetta into small cubes. Peel onion and finely chop. Peel potatoes and finely dice. Fry pancetta in a skillet over high heat for 3 minutes. Add onion and fry over medium heat for 5 minutes. Add fish stock and water.
2.
Add potatoes and bring to a boil. Reduce heat and simmer for 15 minutes until potatoes are tender. Add crab meat along with milk, cream and butter and season with salt and pepper. Continue cooking for 1 minute over moderate heat. Add parsley and serve hot. Serve with fresh bread if desired.
