Mixed Salad with Chicken
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
659
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 659 cal. | (31 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 101.7 μg | (170 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 28.4 μg | (63 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,054 mg | (26 %) | ||
| Calcium | 449 mg | (45 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 230 mg | |||
| Cholesterol | 422 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 1 Lettuce
- 200 grams cooked ham (sliced)
- 125 grams Mountain cheese (sliced)
- 1 Cucumber
- 250 grams cooked chicken
- 2 Tomatoes
- 10 Radish
- 1 sm can Corn
- 4 hard-boiled eggs
- For the dressing
- 1 hard-boiled egg
- 1 small shallot (peeled and finely diced)
- 1 small chili pepper (trimmed, seeded, finely chopped)
- 5 Tbsps Mayonnaise
- Worcestershire sauce
- 3 Tbsps vegetable oil
- 1 tsp Horseradish
- ½ tsp Mustard
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
For the salad, rinse the lettuce, shake dry and tear into bite-sized pieces.
2.
Cut the ham and cheese into fine strips.
3.
Halve the cucumber lengthwise, remove the seeds and cut crosswise into slices.
4.
Chop the chicken and tomatoes into small cubes.
5.
Cut the radishes into slices.
6.
Cut the eggs into quarters.
7.
For the dressing, mix all salad dressing ingredients together and purée coarsely. Season with salt and pepper.
8.
For the salad, combine the ham, cheese, cucumber, tomatoes, chicken cubes, radishes and drained corn with the salad dressing and mix well.
9.
Arrange the lettuce leaves in a bowl and distribute the rest of the salad ingredients over them.
Serve garnished with the quartered eggs.
