Egg Noodles with Shrimp and Sambal

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Egg Noodles with Shrimp and Sambal
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
558
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie558 cal.(27 %)
Protein49 g(50 %)
Fat13 g(11 %)
Carbohydrates60 g(40 %)
Sugar added2 g(8 %)
Roughage4.9 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E13.1 mg(109 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.4 mg(137 %)
Vitamin B₆0.5 mg(36 %)
Folate129 μg(43 %)
Pantothenic acid1.2 mg(20 %)
Biotin4 μg(9 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C28 mg(29 %)
Potassium890 mg(22 %)
Calcium290 mg(29 %)
Magnesium178 mg(59 %)
Iron4.3 mg(29 %)
Iodine185 μg(93 %)
Zinc6.2 mg(78 %)
Saturated fatty acids1.9 g
Uric acid372 mg
Cholesterol324 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
250 grams Chinese Egg noodle
16 shrimp (peeled, head removed)
1 garlic clove
200 grams soybean sprout
1 bunch scallions
3 Tbsps vegetable oil
½ tsp Sambal oelek
2 tsps cornstarch
1 tsp sugar
1 Tbsp lemon juice
2 tsps Tomato paste
l Broth
salt
How healthy are the main ingredients?
Tomato pastesugargarlic clovesalt

Preparation steps

1.

Cook the noodles according to the package directions, then drain.

2.

Stir fry the noodles in 1 tablespoon of oil in a wok until crispy. Remove and keep warm.

3.

Stir fry the shrimp in 2 tablespoons of oil, add the pressed garlic, then remove and keep warm.

4.

Trim and rinse the scallions, then thinly slice. Stir fry with the sprouts in the remaining oil. Sauté briefly, remove, and keep warm.

5.

Mix the cornstarch with the broth, sambal oelek, sugar, lemon juice, and tomato paste. Add to the wok, bring to a boil, and season to taste.

6.

Transfer the noodles to a bowl and top with the vegetables and shrimp. Top with the sauce and serve.