Egg Noodles with Shrimp and Sambal
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
558
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 558 cal. | (27 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 13.1 mg | (109 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 890 mg | (22 %) | ||
| Calcium | 290 mg | (29 %) | ||
| Magnesium | 178 mg | (59 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 185 μg | (93 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 372 mg | |||
| Cholesterol | 324 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Chinese Egg noodle
- 16 shrimp (peeled, head removed)
- 1 garlic clove
- 200 grams soybean sprout
- 1 bunch scallions
- 3 Tbsps vegetable oil
- ½ tsp Sambal oelek
- 2 tsps cornstarch
- 1 tsp sugar
- 1 Tbsp lemon juice
- 2 tsps Tomato paste
- ⅛ l Broth
- salt
Preparation steps
1.
Cook the noodles according to the package directions, then drain.
2.
Stir fry the noodles in 1 tablespoon of oil in a wok until crispy. Remove and keep warm.
3.
Stir fry the shrimp in 2 tablespoons of oil, add the pressed garlic, then remove and keep warm.
4.
Trim and rinse the scallions, then thinly slice. Stir fry with the sprouts in the remaining oil. Sauté briefly, remove, and keep warm.
5.
Mix the cornstarch with the broth, sambal oelek, sugar, lemon juice, and tomato paste. Add to the wok, bring to a boil, and season to taste.
6.
Transfer the noodles to a bowl and top with the vegetables and shrimp. Top with the sauce and serve.
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