Rutabaga Patties with Cheese and Ham
Nutritional values
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 40.9 μg | (68 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 109 mg | (115 %) | ||
| Potassium | 803 mg | (20 %) | ||
| Calcium | 562 mg | (56 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 18 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 154 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 900 grams Rutabaga
- 3 Tbsps Pastry flour
- 1 egg
- 5 Tbsps Corn flakes
- 1 lemon
- 1 Tbsp Mustard
- 1 bunch parsley
- 200 grams Tilsit cheese (sliced)
- 200 grams cooked ham (sliced)
- 50 grams clarified butter
- salt (and pepper)
Preparation steps
Peel the rutabagas, remove any woody parts and cut into thin slices. Cook in plenty of salted water for 10 minutes and drain well.
Place the flour on a plate, beat the egg in a deep dish and crumble the cornflakes coarsely on another plate.
Drizzle the rutabagas with the juice from half a lemon, season with salt and pepper and brush with mustard.
Rinse the parsley, set some leaves aside and finely chop the rest.
Shower the parsley over half of the cheese slices and place a ham slice on top. Place a rutabaga slice on each side of the cheese-ham slices so that the mustard side is on the inside.
Turn the patties in the flour, dip into the egg and finally coat with the cornflakes. Press well and fry on both sides in some hot butter over low heat for 4 minutes.
Transfer to plates and serve garnished with lemon slices and parsley leaves.
