Lamb Skewers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 805 cal. | (38 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 24.1 mg | (201 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 993 mg | (25 %) | ||
| Calcium | 262 mg | (26 %) | ||
| Magnesium | 143 mg | (48 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 22.5 g | |||
| Uric acid | 402 mg | |||
| Cholesterol | 278 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 2 eggs
- 4 Tbsps lemon juice
- 3 Tbsps Tomato paste
- 90 grams Pastry flour
- 100 grams shallots
- salt
- 2 tsps peppers
- 800 grams Lamb shoulder
- ½ bunch Lemon balm
- 150 grams Whipped cream
- cayenne pepper
- 8 Wooden skewers
- 6 Tbsps blanched Sesame seeds
Preparation steps
Whisk eggs in a bowl. Mix with 2 tablespoons of lemon juice, tomato paste and flour to make a marinade.
Peel shallots, finely chop and mix with the marinade and season with salt and pepper.
Trim lamb to remove skin and tendons as necessary and cut meat into 2 1/2 cm x 2 1/2 cm (approximately 1 inch x 1 inch) cubes.
Mix lamb cubes with marinade and let soak for 3-4 hours.
Rinse lemon and pat dry.
Pluck lemon balm leaves from the stems and cut into fine strips. Mix sour cream in a bowl with remaining lemon juice and season with salt, pepper and cayenne pepper. Stir in lemon.
Preheat a gas barbecue or oven broiler. Cover grill with aluminum foil.
Place skewers on the foil and cook for 5-10 minutes. Turn skewers and cook, watching carefully for another 5-10 minutes.
Serve with lemon sauce.
