Lamb Skewers

0
Average: 0 (0 votes)
(0 votes)
Lamb Skewers
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 40 min.
Preparation
Calories:
805
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie805 cal.(38 %)
Protein49 g(50 %)
Fat58 g(50 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E2.3 mg(19 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin24.1 mg(201 %)
Vitamin B₆0.6 mg(43 %)
Folate105 μg(35 %)
Pantothenic acid2.5 mg(42 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂5.9 μg(197 %)
Vitamin C10 mg(11 %)
Potassium993 mg(25 %)
Calcium262 mg(26 %)
Magnesium143 mg(48 %)
Iron6.5 mg(43 %)
Iodine10 μg(5 %)
Zinc9.7 mg(121 %)
Saturated fatty acids22.5 g
Uric acid402 mg
Cholesterol278 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 eggs
4 Tbsps lemon juice
3 Tbsps Tomato paste
90 grams Pastry flour
100 grams shallots
salt
2 tsps peppers
800 grams Lamb shoulder
½ bunch Lemon balm
150 grams Whipped cream
cayenne pepper
8 Wooden skewers
6 Tbsps blanched Sesame seeds
How healthy are the main ingredients?
Whipped creamshallotSesame seedsTomato pasteeggsalt

Preparation steps

1.

Whisk eggs in a bowl. Mix with 2 tablespoons of lemon juice, tomato paste and flour to make a marinade.

2.

Peel shallots, finely chop and mix with the marinade and season with salt and pepper.

3.

Trim lamb to remove skin and tendons as necessary and cut meat into 2 1/2 cm x 2 1/2 cm (approximately 1 inch x 1 inch) cubes.

4.

Mix lamb cubes with marinade and let soak for 3-4 hours.

5.

Rinse lemon and pat dry.

6.

Pluck lemon balm leaves from the stems and cut into fine strips. Mix sour cream in a bowl with remaining lemon juice and season with salt, pepper and cayenne pepper. Stir in lemon.

7.

Preheat a gas barbecue or oven broiler. Cover grill with aluminum foil.

8.

Place skewers on the foil and cook for 5-10 minutes. Turn skewers and cook, watching carefully for another 5-10 minutes.

9.

Serve with lemon sauce.