Vegetable Pasta Gratin

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Vegetable Pasta Gratin
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
998
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie998 kcal(48 %)
Protein37.89 g(39 %)
Fat43.22 g(37 %)
Carbohydrates126.28 g(84 %)
Sugar added0 g(0 %)
Roughage2.88 g(10 %)
Vitamin A337.8 mg(42,225 %)
Vitamin D0.93 μg(5 %)
Vitamin E3.37 mg(28 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.63 mg(57 %)
Niacin19.11 mg(159 %)
Vitamin B₆0.67 mg(48 %)
Folate102.71 μg(34 %)
Pantothenic acid1.46 mg(24 %)
Biotin2.09 μg(5 %)
Vitamin B₁₂0.57 μg(19 %)
Vitamin C100.15 mg(105 %)
Potassium760.15 mg(19 %)
Calcium533.82 mg(53 %)
Magnesium222.31 mg(74 %)
Iron7.49 mg(50 %)
Iodine18.46 μg(9 %)
Zinc5.86 mg(73 %)
Saturated fatty acids18.94 g
Cholesterol86.49 mg

Ingredients

for
4
Ingredients
1 yellow Bell pepper (rinsed and chopped)
1 green Bell pepper (rinsed and chopped)
2 Red Bell pepper (rinsed and chopped)
2 chopped garlic cloves
5 scallions (rinsed and chopped)
1 scoop Mozzarella
100 grams finely grated Parmesan
150 milliliters milk
200 grams Whipped cream
50 grams Pastry flour
salt
freshly ground peppers
Nutmeg
3 Tbsps vegetable oil
2 tsps sweet ground paprika
12 Lasagne noodle
How healthy are the main ingredients?
Whipped creamMozzarellaParmesangarlic clovesaltNutmeg

Preparation steps

1.

Cook the pasta in plenty of boiling salt water until al dente. Drain well and spread on a kitchen towel.

2.

Mix the milk, cream, flour, cheese and parmesan. Season with salt, pepper and nutmeg.

3.

Saute the garlic and chopped vegetables in hot oil. Pour in a little water, cover and simmer for about 5 minutes. Remove the lid and let the water evaporate. Season with salt, pepper and paprika.

4.

Cool the vegetables slightly and spread on the lasgna noodles. Roll the lasagna sheets and place in a shallow baking dish. Pour in the cream sauce and bake for about 45 minutes at 180°C (approximately 350°F), until golden brown. Remove from the oven and serve.

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