Cheese and Tomato Omelet

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Cheese and Tomato Omelet
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
329
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie329 cal.(16 %)
Protein25 g(26 %)
Fat22 g(19 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.4 μg(17 %)
Vitamin E3.3 mg(28 %)
Vitamin K16.4 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.2 mg(14 %)
Folate126 μg(42 %)
Pantothenic acid2.6 mg(43 %)
Biotin35.8 μg(80 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C20 mg(21 %)
Potassium478 mg(12 %)
Calcium249 mg(25 %)
Magnesium33 mg(11 %)
Iron2.7 mg(18 %)
Iodine32 μg(16 %)
Zinc2.7 mg(34 %)
Saturated fatty acids10.7 g
Uric acid24 mg
Cholesterol467 mg
Complete sugar6 g

Ingredients

for
2
Ingredients
4 eggs
20 grams freshly grated Parmesan
salt
freshly ground peppers
200 grams Cherry tomatoes
1 scoop Mozzarella
1 Tbsp butter
Basil
How healthy are the main ingredients?
MozzarellaParmesaneggsaltBasil

Preparation steps

1.

Whisk the eggs with the Parmesan and season with salt and pepper.

2.

Halve the tomatoes.

3.

Cut the mozzarella into slices.

4.

Heat the butter in a pan and pour in the egg mixture. Distribute the tomatoes cut side up, followed by the mozzarella slices.

5.

Cover and cook over low heat until the egg mixture has set and the cheese has melted. Serve showered with basil.