Cheese and Tomato Omelet
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
329
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 35.8 μg | (80 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 478 mg | (12 %) | ||
| Calcium | 249 mg | (25 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 467 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 eggs
- 20 grams freshly grated Parmesan
- salt
- freshly ground peppers
- 200 grams Cherry tomatoes
- 1 scoop Mozzarella
- 1 Tbsp butter
- Basil
Preparation steps
1.
Whisk the eggs with the Parmesan and season with salt and pepper.
2.
Halve the tomatoes.
3.
Cut the mozzarella into slices.
4.
Heat the butter in a pan and pour in the egg mixture. Distribute the tomatoes cut side up, followed by the mozzarella slices.
5.
Cover and cook over low heat until the egg mixture has set and the cheese has melted. Serve showered with basil.
