Spicy Meatballs with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
465
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 7.4 μg | (247 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 855 mg | (21 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 196 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the meatballs
- 1 kilogram Ground beef
- 5 grams ginger
- 2 tsps Curry
- 2 onions
- 1 Tbsp vegetable oil
- 4 Tbsps Yogurt (0.1% fat)
- salt (pepper)
- 4 Tbsps vegetable oil
- For the tomato sauce
- 450 grams Tomatoes
- 2 Red chili peppers
- 4 garlic cloves
- 2 tsps sugar
Preparation steps
1.
For the meatballs: peel ginger and chop finely. Peel onions and chop finely. Heat oil in a pan and saute onions until soft. Combine ground beef with onions, ginger and yogurt, season with cumin powder, salt and pepper. Make small meatballs out of the mixture with damp hands. Heat oil in a pan and cook meatballs, few at a time, until golden brown on all sides.
2.
For the tomato sauce: blanch tomatoes in hot water and rinse in cold water, peel and chop finely. Rinse and dry chile peppers, halve and remove seeds and ribs, chop finely. Peel and finely chop garlic. Combine both with tomatoes and simmer for about 10 minutes on low heat, season with sugar, salt and pepper. Arrange meatballs on plates and serve with tomato sauce.
