Stuffed Chicken Breasts with Spinach and Gorgonzola

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Stuffed Chicken Breasts with Spinach and Gorgonzola
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
582
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie582 cal.(28 %)
Protein61 g(62 %)
Fat29 g(25 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.8 μg(4 %)
Vitamin E8.1 mg(68 %)
Vitamin K192.8 μg(321 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin33.8 mg(282 %)
Vitamin B₆1.3 mg(93 %)
Folate119 μg(40 %)
Pantothenic acid2.8 mg(47 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C35 mg(37 %)
Potassium1,015 mg(25 %)
Calcium291 mg(29 %)
Magnesium106 mg(35 %)
Iron4.6 mg(31 %)
Iodine21 μg(11 %)
Zinc3.7 mg(46 %)
Saturated fatty acids11.5 g
Uric acid407 mg
Cholesterol220 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 large Chicken breasts
salt
freshly ground peppers
200 grams Spinach
1 onion (finely chopped)
1 garlic clove (finely chopped)
20 grams butter
50 grams Sour cream
100 grams Gorgonzola (cubed)
100 grams Quark
3 Tbsps Pastry flour
1 egg
4 Tbsps breadcrumbs
sunflower oil (for frying)
Lemon wedge
How healthy are the main ingredients?
SpinachGorgonzolaSour creamChicken breastsaltonion

Preparation steps

1.

Pat chicken breasts halves dry and season with salt and pepper.

2.

Rinse spinach, trim and cook in a little boiling salted water until wilted. Drain, rinse, squeeze out liquid and cut into strips.

3.

Cook onion with garlic in a pan in butter until soft. Add the spinach and cook briefly. Remove from heat, stir in sour cream and allow to cool.

4.

Add Gorgonzola cubes, quark and 1 tablespoon flour and mix well.

5.

Distribute the mixture on the 4 chicken breast halves, fold meat over the filling and secure with toothpicks.

6.

Dredge filled chicken in flour, then dip in beaten egg and roll in breadcrumbs. Fry in a frying pan in sunflower oil until golden brown and cooked through. Garnish with lemon wedges and serve immediately.