Vegetable Pasta Salad

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Vegetable Pasta Salad
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
632
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie632 cal.(30 %)
Protein31 g(32 %)
Fat29 g(25 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.1 mg(9 %)
Vitamin K80.4 μg(134 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin10 mg(83 %)
Vitamin B₆0.4 mg(29 %)
Folate62 μg(21 %)
Pantothenic acid1.1 mg(18 %)
Biotin8 μg(18 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C23 mg(24 %)
Potassium714 mg(18 %)
Calcium507 mg(51 %)
Magnesium91 mg(30 %)
Iron2.7 mg(18 %)
Iodine12 μg(6 %)
Zinc4.2 mg(53 %)
Saturated fatty acids15.8 g
Uric acid127 mg
Cholesterol86 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
300 grams Spiral pasta
salt
1 smaller Lettuce
100 grams cooked ham
100 grams Salami
100 grams Emmentaler cheese
1 small onion
4 Pickled cucumbers
200 grams Yogurt (0.1% fat)
100 grams Whipped cream
milk
1 Tbsp Sour cream
1 tsp Mustard
2 Tbsps lemon juice
freshly ground peppers
2 Tbsps finely chopped parsley
How healthy are the main ingredients?
hamEmmentaler cheeseWhipped creamSour creamparsleyMustard

Preparation steps

1.

Cook the pasta in boiling salt water until al dente. Drain, rinse with cold water and place in a bowl.

2.

Rinse the lettuce, spin dry, cut into strips and mix with the pasta.

3.

Cut the ham into 2 cm strips. Cube the salami and cheese. Peel and finely chop the onion. Cube the cucumber. Add ham, salami, cheese, onion and cucumber to the salad bowl.

4.

Mix the yogurt, cream, milk, sour cream, mustard, lemon juice and parsley. Season with salt and pepper. Pour the sauce into the salad bowl. Mix well and serve.