Grilled Salmon
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
551
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 551 cal. | (26 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 7.6 μg | (38 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 25.5 mg | (213 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 838 mg | (21 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Salmon cutlets
- salt (pepper)
- 1 Tbsp lemon juice
- 1 garlic clove
- 2 Tbsps Mustard
- 3 Tbsps Red wine vinegar
- 8 Tbsps olive oil
- ½ bunch Dill
Preparation steps
1.
Rinse fish, pat dry and rub with lemon juice. Lightly season with salt. For marinade, peel garlic and press through a garlic press into a bowl. Stir in vinegar, mustard, and oil.
2.
Pour marinade over salmon and marinate about 1/2 hour, turning frequently.
3.
Place salmon steaks on a hot charcoal grill. Cook, turning, about 6 minutes. Rinse dill, shake dry and finely chop. Sprinkle fish with dill before serving.
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