Lemongrass Chicken with Bok Choy
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
838
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 838 cal. | (40 %) | ||
| Protein | 36.6 g | (37 %) | ||
| Fat | 70.25 g | (61 %) | ||
| Carbohydrates | 24.31 g | (16 %) | ||
| Sugar added | 2.1 g | (8 %) | ||
| Roughage | 2.17 g | (7 %) |
more nutritional values
| Vitamin A | 728.46 mg | (91,058 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.96 mg | (8 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 21.05 mg | (175 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 148.81 μg | (50 %) | ||
| Pantothenic acid | 1.34 mg | (22 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 190.16 mg | (200 %) | ||
| Potassium | 1,328.71 mg | (33 %) | ||
| Calcium | 213.82 mg | (21 %) | ||
| Magnesium | 139.81 mg | (47 %) | ||
| Iron | 6.36 mg | (42 %) | ||
| Zinc | 2.72 mg | (34 %) | ||
| Saturated fatty acids | 44.38 g | |||
| Cholesterol | 74.42 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Chicken breasts (each 160 grams)
- 1 can Coconut milk (400 ml, unsweetened)
- 125 milliliters Chicken broth (Instant)
- 3 Lemongrass
- 2 small red chili peppers
- 3 Tbsps lemon juice
- 1 tsp brown sugar
- soy sauce
- 300 grams Bok Choy
- 3 sesame oil
- 2 soy sauce
Preparation steps
1.
Cut chicken breasts into long, thick strips. From lemongrass cut off ends, remove the woody layer and then cut the stalks into rings. Halve chiles, remove seeds and chop. Pour coconut milk and broth in a pot, add lemongrass and chiles and bring to boil. Add chicken and cook about 10-15 minutes on low heat. Season the coconut milk broth with lemon juice, brown sugar and soy sauce.
2.
Cut bok choy into rough strips lengthwise and cook for 2-3 minutes in hot sesame oil. Season with soy sauce.
3.
Serve lemongrass chicken on plates with bok choy. Serve as a side dish with jasmine rice.
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