High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Herb Chicken recipe

20 mins

80 mins

393 calories

76
Beef Cheeks in Wine Sauce with Rhubarb recipe

50 mins

200 mins

829 calories

Pasta with Chicken recipe

20 mins

35 mins

671 calories

68
Duck Breast with Marsala recipe

20 mins

55 mins

713 calories

68
Stuffed, Baked Pasta recipe

30 mins

75 mins

569 calories

75
Pesto Pasta with Broccoli recipe

25 mins

35 mins

708 calories

94
Spelt Pasta with Tomatoes and Parmesan recipe

50 mins

90 mins

579 calories

74
Broccoli and Leek Lasagne recipe

45 mins

75 mins

961 calories

70
Smoked Fish Salad recipe

20 mins

20 mins

677 calories

82
Salmon with Vegetables En Papillote recipe

35 mins

60 mins

459 calories

97
White Asparagus with Cream Sauce recipe

40 mins

55 mins

524 calories

54
Scallop Skewers recipe

25 mins

45 mins

283 calories

94
Seafood Pasta recipe

25 mins

45 mins

765 calories

79
Lobster Fish Chowder recipe

45 mins

95 mins

373 calories

86
Radish Salad with Duck recipe

25 mins

37 mins

528 calories

83
Poached Fish recipe

10 mins

35 mins

391 calories

92
Stir Fried Pork recipe

25 mins

33 mins

285 calories

67
Lamb Chops with Raspberry Sauce recipe

20 mins

30 mins

706 calories

Chicken Soup with Vegetables recipe

45 mins

175 mins

208 calories

99
Tortellini with Tomato Sauce recipe

80 mins

130 mins

604 calories

81
Bread, Cheese, and Vegetable Hedgehog Appetizer recipe

20 mins

20 mins

627 calories

86
Grilled Patties with Corn recipe

30 mins

55 mins

344 calories

65
Salmon Cheesecake recipe

40 mins

280 mins

6661 calories

79
Shrimp on Toast recipe

10 mins

15 mins

152 calories

90
Mini Meatballs recipe

25 mins

33 mins

512 calories

70
Lamb Chops recipe

30 mins

225 mins

667 calories

Vegetarian Meatloaf recipe

60 mins

140 mins

708 calories

75
Clams in White Wine recipe

25 mins

30 mins

388 calories

Beet Soup with Cheese Balls recipe

50 mins

100 mins

559 calories

Grilled Tofu and Fruit Kababs recipe

30 mins

70 mins

368 calories

76
Lamb with Herbs and Asparagus recipe

40 mins

75 mins

565 calories

84
Classic Cordon Bleu recipe

25 mins

33 mins

791 calories

54
Herb Chicken recipe

25 mins

60 mins

491 calories

95
Beef Stock recipe

25 mins

185 mins

505 calories

94
Tuna and Tomato Kebabs recipe

20 mins

45 mins

526 calories

89
Tandoori Chicken recipe

40 mins

780 mins

296 calories

89
Octopus Grilled recipe

20 mins

26 mins

223 calories

97
Chicken Skewers recipe

15 mins

80 mins

234 calories

85
Grilled Seafood with Salsa recipe

60 mins

160 mins

778 calories

85
Fish Patties recipe

15 mins

23 mins

528 calories

85
Roast with Potatoes recipe

25 mins

80 mins

570 calories

96
Burgers with Cheese and Onions recipe

15 mins

25 mins

535 calories

74
Spaghetti with Tomato Sauce recipe

15 mins

45 mins

546 calories

92
Pasta with Meat Sauce recipe

30 mins

90 mins

585 calories

73
Pan Roasted Salmon recipe

15 mins

23 mins

686 calories

Baked Pollock with Cooseberry Sauce recipe

30 mins

42 mins

456 calories

81
Chicken with Carrots recipe

20 mins

45 mins

376 calories

Braised Roast recipe

45 mins

225 mins

388 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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