Octopus Grilled

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Octopus Grilled
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
223
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie223 cal.(11 %)
Protein28 g(29 %)
Fat7 g(6 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.5 μg(8 %)
Vitamin E4.3 mg(36 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.7 mg(50 %)
Folate115 μg(38 %)
Pantothenic acid0.8 mg(13 %)
Biotin16.6 μg(37 %)
Vitamin B₁₂8 μg(267 %)
Vitamin C39 mg(41 %)
Potassium1,437 mg(36 %)
Calcium140 mg(14 %)
Magnesium86 mg(29 %)
Iron1.3 mg(9 %)
Iodine30 μg(15 %)
Zinc1.6 mg(20 %)
Saturated fatty acids1.3 g
Uric acid218 mg
Cholesterol413 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
600 grams Calamari (ready to cook)
1 garlic clove
4 Fennel
2 Tbsps olive oil
2 tsps Sea salt
1 organic lemon (zested)
1 tsp fennel seeds
1 tsp freshly chopped Dill
freshly ground peppers
1 splash lemon juice
How healthy are the main ingredients?
olive oilDillgarlic cloveFennellemon

Preparation steps

1.

Rinse calamari, pat dry, cut tentacles, cut tubes into pieces and carve crosswise with a sharp knife. Place calamari in a bowl. Peel garlic and chop finely. Rinse fennel, trim and cut into thin slices. Set fennel leaves aside for garnish. Mix fennel in a bowl with garlic and oil, add calamari and mix well.

2.

Place calamari mixture on grill pan or a baking sheet and cook under a preheated oven broiler, watching carefully, for about 6 minutes.

3.

Mix sea salt in a bowl with lemon zest, fennel seed, dill and pepper.

4.

Arrange grilled calamari mixture on a serving dish and sprinkle with lemon juice mixture and season with a little seasoning salt. Serve garnished with fennel leaves.