Pasta with Chicken
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
671
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 671 cal. | (32 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 22.6 mg | (188 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 807 mg | (20 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 297 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Chicken breasts (each about 140 grams)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 400 grams Spaghetti
- 4 Tomatoes
- 150 grams Chorizo
- 1 garlic clove
- 1 splash Red wine
Preparation steps
1.
Rinse chicken and pat dry. Season with salt and pepper. Heat oil in a pan and cook chicken for about 3-4 minutes per side or until golden brown, reduce heat and cook for 5-6 minutes more or until done.
2.
Cook pasta in boiling salted water until al dente.
3.
Rinse and quarter tomatoes, remove seeds and cut into pieces. Cut sausages into thin slices. Peel garlic and chop finely. Heat oil in a pan and saute garlic with sausage slices for 1-2 minutes. Deglaze pan with wine and add tomatoes. Simmer for about 5 minutes or until creamy. Season with salt and pepper.
4.
Cut chicken into strips and add with drained pasta to the sauce. Arrange on plates and sprinkle with Parmesan and basil. Serve.
