Bread, Cheese, and Vegetable Hedgehog Appetizer
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
627
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 627 cal. | (30 %) | ||
| Protein | 35.8 g | (37 %) | ||
| Fat | 28.83 g | (25 %) | ||
| Carbohydrates | 62.23 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.25 g | (4 %) |
more nutritional values
| Vitamin A | 743.83 mg | (92,979 %) | ||
| Vitamin D | 0.53 μg | (3 %) | ||
| Vitamin E | 0.46 mg | (4 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.92 mg | (84 %) | ||
| Niacin | 6.18 mg | (52 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 11.95 μg | (4 %) | ||
| Pantothenic acid | 0.45 mg | (8 %) | ||
| Biotin | 4.34 μg | (10 %) | ||
| Vitamin B₁₂ | 0.09 μg | (3 %) | ||
| Vitamin C | 8.29 mg | (9 %) | ||
| Potassium | 202.87 mg | (5 %) | ||
| Calcium | 687.46 mg | (69 %) | ||
| Magnesium | 50.38 mg | (17 %) | ||
| Iron | 1.66 mg | (11 %) | ||
| Iodine | 0.11 μg | (0 %) | ||
| Zinc | 1.34 mg | (17 %) | ||
| Saturated fatty acids | 18.49 g | |||
| Cholesterol | 78.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 thick carrot
- ½ Cucumber
- 4 Radish
- 1 handful Grape (125 grams)
- 150 grams Cherry tomatoes
- 300 grams Hard cheese (i.e elemental, gouda)
- 1 smaller Loaf of bread (i.e rye bread)
Preparation steps
1.
Peel the carrots and cut into thick slices, about 1/2 cm (approximately 1/6 inch). Rinse the cucumber, cut in half lengthwise and cut into slices. Rinse and cut the radishes into thin slices. Rinse the grapes and tomatoes and drain. Cut the cheese into 2 x 2 cm (approximately 1 x 1 inch) cubes.
2.
Alternately stick the vegetables or fruit and cheese on small skewers. Stick the skewers in the loaf of bread like a hedgehog. Serve as desired.
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