Bread, Cheese, and Vegetable Hedgehog Appetizer

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Bread, Cheese, and Vegetable Hedgehog Appetizer
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
627
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie627 kcal(30 %)
Protein35.8 g(37 %)
Fat28.83 g(25 %)
Carbohydrates62.23 g(41 %)
Sugar added0 g(0 %)
Roughage1.25 g(4 %)
Vitamin A743.83 mg(92,979 %)
Vitamin D0.53 μg(3 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.92 mg(84 %)
Niacin6.18 mg(52 %)
Vitamin B₆0.11 mg(8 %)
Folate11.95 μg(4 %)
Pantothenic acid0.45 mg(8 %)
Biotin4.34 μg(10 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C8.29 mg(9 %)
Potassium202.87 mg(5 %)
Calcium687.46 mg(69 %)
Magnesium50.38 mg(17 %)
Iron1.66 mg(11 %)
Iodine0.11 μg(0 %)
Zinc1.34 mg(17 %)
Saturated fatty acids18.49 g
Cholesterol78.75 mg

Ingredients

for
4
Ingredients
1 thick carrot
½ Cucumber
4 Radish
1 handful Grape (125 grams)
150 grams Cherry tomatoes
300 grams Hard cheese (i.e elemental, gouda)
1 smaller Loaf of bread (i.e rye bread)
How healthy are the main ingredients?
carrotCucumberRadishGrape

Preparation steps

1.

Peel the carrots and cut into thick slices, about 1/2 cm (approximately 1/6 inch). Rinse the cucumber, cut in half lengthwise and cut into slices. Rinse and cut the radishes into thin slices. Rinse the grapes and tomatoes and drain. Cut the cheese into 2 x 2 cm (approximately 1 x 1 inch) cubes.

2.

Alternately stick the vegetables or fruit and cheese on small skewers. Stick the skewers in the loaf of bread like a hedgehog. Serve as desired.