Smoked Fish Salad
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
677
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 677 cal. | (32 %) | ||
| Protein | 82.8 g | (84 %) | ||
| Fat | 36.05 g | (31 %) | ||
| Carbohydrates | 4.45 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.86 g | (3 %) |
more nutritional values
| Vitamin A | 129.19 mg | (16,149 %) | ||
| Vitamin D | 0.01 μg | (0 %) | ||
| Vitamin E | 1.59 mg | (13 %) | ||
| Vitamin B₁ | 0.68 mg | (68 %) | ||
| Vitamin B₂ | 0.72 mg | (65 %) | ||
| Niacin | 32.41 mg | (270 %) | ||
| Vitamin B₆ | 1.27 mg | (91 %) | ||
| Folate | 32.68 μg | (11 %) | ||
| Pantothenic acid | 3.92 mg | (65 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 22.04 μg | (735 %) | ||
| Vitamin C | 4.72 mg | (5 %) | ||
| Potassium | 1,511.23 mg | (38 %) | ||
| Calcium | 130.4 mg | (13 %) | ||
| Magnesium | 126.61 mg | (42 %) | ||
| Iron | 2.68 mg | (18 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.73 mg | (22 %) | ||
| Saturated fatty acids | 8.68 g | |||
| Cholesterol | 232.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 300 grams Smoked fish (such as Trout)
- 2 Tbsps Mayonnaise
- 2 Tbsps Crème fraiche
- 1 tsp Horseradish (from a jar)
- 2 Tbsps scallions
- 1 splash lemon juice
- freshly ground peppers
- 4 lg slices Smoked salmon
Preparation steps
1.
Peel onion and chop very finely. Mash smoked fish (except salmon) with a fork finely. Add onion, mayonnaise, sour cream, horseradish and chives and mix well. Season with lemon juice and pepper.
2.
Spread small ladles (cover with plastic wrap, if desired) with salmon slices and fill with salad. Carefully transfer to plates and serve.
3.
If desired, serve with bread chips.
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