High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Corn-Tomato Salad with Chicken recipe

30 mins

42 mins

309 calories

88
Fried Flounder with Bacon and Dill recipe

15 mins

30 mins

867 calories

67
Tuna with Onions recipe

30 mins

45 mins

724 calories

76
Pork with Pineapple in Chile Sauce recipe

45 mins

60 mins

1461 calories

61
Asian Salmon recipe

10 mins

31 mins

410 calories

34
Chinese-style Pork Dumplings recipe

60 mins

170 mins

625 calories

58
Garlic Steak recipe

15 mins

27 mins

405 calories

67
Pork Chops with Corn Salsa recipe
Healthy Grilling
0
(0)

30 mins

158 mins

471 calories

84
Clams with Chorizo recipe

15 mins

23 mins

513 calories

59
Oxtail Stew recipe

45 mins

210 mins

1932 calories

85
Spaghetti with Cilantro Pesto recipe

15 mins

30 mins

694 calories

90
Turkey with Green Beans recipe

45 mins

135 mins

1017 calories

68
Cabbage Rolls with Chicken and Peanut Sauce recipe

45 mins

60 mins

355 calories

Asian Beef and Noodle Soup recipe

45 mins

185 mins

495 calories

98
Beef Hash with Beet Spears and Mashed Potatoes recipe

60 mins

150 mins

2710 calories

82
Chicken and Avocado Salad recipe

25 mins

49 mins

465 calories

79
Quinoa with Vegetables and Tofu recipe

50 mins

95 mins

599 calories

97
Chocolate and Banana Sandwich recipe

10 mins

20 mins

1791 calories

54
Chili Con Carne recipe

30 mins

75 mins

404 calories

89
Roast Beef with Peppercorns recipe

15 mins

165 mins

347 calories

79
Roast Pork with Shallots recipe

40 mins

160 mins

1038 calories

54
Stuffed Artichokes recipe

35 mins

55 mins

444 calories

86
Carpaccio recipe

45 mins

45 mins

533 calories

87
Pasta with Celery recipe

30 mins

45 mins

716 calories

79
Baked Pasta with Meat and Tomato Sauce recipe

45 mins

105 mins

4214 calories

75
Scotch Eggs recipe

20 mins

24 mins

716 calories

73
Chicken and Onion Stew recipe

20 mins

60 mins

389 calories

79
Lemon Chicken recipe

20 mins

55 mins

466 calories

98
Waldorf Salad recipe

20 mins

28 mins

480 calories

82
Turkey Legs with Carrots recipe

25 mins

75 mins

1387 calories

92
Turkey Roulades recipe

30 mins

40 mins

1021 calories

82
Turkey Escalopes with Zucchini recipe

25 mins

40 mins

513 calories

74
Carrot Lentil Soup recipe

25 mins

45 mins

454 calories

100
Deep Fried Cauliflower recipe

25 mins

40 mins

2307 calories

97
Poached Egg with Mushrooms recipe

20 mins

25 mins

416 calories

75
Wiener Schnitzel recipe

25 mins

30 mins

456 calories

65
Roast with Vegetables recipe

25 mins

120 mins

381 calories

79
Indian-Style Vegetable Curry recipe

25 mins

40 mins

531 calories

94
Duck with Pumpkin recipe

50 mins

105 mins

978 calories

75
Raspberry Cheesecake recipe
Flavorful Snack For Weight Loss
0
(0)

35 mins

95 mins

3107 calories

65
Fish Soup with Tomatoes and Pasta recipe

35 mins

60 mins

486 calories

81
Pea Balls recipe

35 mins

50 mins

493 calories

98
Fish with Asparagus En Papillote recipe

30 mins

50 mins

315 calories

83
Seafood Salad recipe

60 mins

90 mins

1306 calories

79
Vegetable Frittata recipe

25 mins

50 mins

1130 calories

92
Chicken Soup with Chicken Ravioli recipe

60 mins

95 mins

634 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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