Chicken Skewers
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
234
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 22.7 mg | (189 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Chicken breasts
- 5 grams ginger
- 1 Red chili pepper
- 2 tsps dried mint
- 2 tsps dried oregano
- 3 Tbsps light sesame oil
- 1 Tbsp lemon juice
- 1 tsp brown sugar
- freshly ground peppers
- salt
Preparation steps
1.
Rinse the chicken, pat dry and cut into small cubes. Peel the ginger and grate finely. Seed the chile pepper and finely chop. Mix the chicken in a bowl with the ginger, chile, mint, oregano, oil, lemon juice, sugar and pepper. Covere and marinate at least 1 hour.
2.
Thread onto skewers, season with a little salt and place on the hot grill and cook about 5 minutes or until done. Remove and serve.
